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« Last post by mr chaz on Today at 04:12:44 pm »
Power Club:
M.
T. Evening session in the shed. Mixing up the routine somewhat, did a full max hangs session using the old CWP method, i.e. 3 x hangs on each arm straight, then bent to 120 degrees, then to 90 degrees - using the lattice rung and a pulley. I've understandably lost a lot of lock off strength over the past couple of years with injures etc, and its time to build some back up. Did about 30 mins on the board afterwards but was climbing badly.
W.
T. Normal board session in the evening - close to a hard project, decent session.
F.
S.
S.
Lakes next weekend for a stag, hoping to fit some climbing in too.