UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: napalm_life on November 26, 2008, 01:19:15 pm
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I remember reading something about doing frenchies as a part of training. I thought that time and Google would answer my question, nut it did not. SO here is my question. What is a Frenchie?
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:google:
"Do a pull up and hold it at the top for 5 seconds. Lower to the bottom and do another pull up but this time when you lower down hold it at 90 degrees for 5 seconds. Lower to the bottom and do another pull up when you lower down hold it at roughly 120 degrees for 5 seconds. Lower to the bottom."
thats one set.
Tim
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(http://chaozengine.com/blog2/wp-content/uploads/2008/01/french_frog.jpg)
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Nice try but there's no way that frog is French. He's not wearing a stripey t-shirt and I see no evidence of onions.
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Stinky cheese, fags, flag, alcohol, and crucially: the frog's a grumpy fuck n'all. Ergo, he's French. Buckle under my logic.
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NO STRIPEY T-SHIRT, NO ONIONS - NOT FRENCH! I can see where you're coming from Houd but it's a schoolboy error.
He's obviously a Belgian who's trying his best to look French.
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If this frog was Belgian (a silly rhetorical question as he's obviously French) there would be a selection of dolly mixtures, a kitten and a copy of Jackie magazine.
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Thanks for the help... and the humor.
I have realized that i already do frenchies without even knowing it.