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the shizzle => diet, training and injuries => Topic started by: yorkshireman on May 29, 2012, 10:54:47 pm

Title: hip flexibility
Post by: yorkshireman on May 29, 2012, 10:54:47 pm

Anyone have any good articles or exercise routines for improving hip flexibility?

Title: Re: hip flexibility
Post by: Wipey Why on May 30, 2012, 09:21:47 am

There you go (http://ukbouldering.com/board/index.php?topic=10551.0)

There is a beastmaker article with the exercises that Ned has used somewhere... :shrug:

Title: Re: hip flexibility
Post by: Big Dave on May 30, 2012, 10:05:16 am

Cossack squats, done with or without added weight, bit more info here:

http://www.defrancostraining.com/ask-joe-test/41-strength-training/173-the-best-lower-body-exercise-youre-probably-not-doing.html (http://www.defrancostraining.com/ask-joe-test/41-strength-training/173-the-best-lower-body-exercise-youre-probably-not-doing.html)