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the shizzle => diet, training and injuries => Topic started by: Duma on January 20, 2019, 11:56:30 am

Title: What shall I train this afternoon?
Post by: Duma on January 20, 2019, 11:56:30 am

Fri rested.

Yesterday big bouldering session.

This morning half hour fairly gentle run.

This afternoon? Going to the wall in a minute, so have access to bouldering, circuits, moonboard, campus, fingerboard. Open to anything, just don't want to waste a session.

Resting tomorrow.

Title: Re: What shall I train this afternoon?
Post by: Bradders on January 20, 2019, 01:15:04 pm

Strength interval style ancap, aero circuits and antagonists maybe?

Definitely not max hangs or campus.

Title: Re: What shall I train this afternoon?
Post by: Duma on January 20, 2019, 09:50:24 pm

Thanks Bradders, I did basically this - broken quarters from the crimpd app (10 moves, 15 s rest x 4, 10 min rest, 4 sets) then 10 on 10 off x 3, then press ups and stretching.

Title: Re: What shall I train this afternoon?
Post by: Bradders on January 21, 2019, 07:05:44 pm

Nice one  :thumbsup: