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the shizzle => diet, training and injuries => Topic started by: Mr_Cus on November 20, 2015, 10:03:52 pm
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Very occasionally when i do shouldery press moves or sometimes hard/poor footed mantles my shoulder goes weird.
It has happened on both shoulders a number of times but not at the same time. Basically I get a very sharp stabbing pain and my arm goes almost completely dead to the point where I really struggle to lift it. I tend to try and keep it mobile and after a couple of minutes the pain subsides and I am generally able to pull at full strength again about 5 minutes later. The pain is usually, but not exclusively, focused just below the top of my scapula where it meets my arm.
I found an article on the other channel about shoulder impingement syndrome but i don't think it is this. Any other ideas?
Thank you
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Go and get a physio to break up all the scar tissue on your shoulder. Same thing happened to 2 summers ago. It'll hurt like hell but they'll teach you how to fix and strengthen it. Good luck on the physio table
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Go and get a physio to break up all the scar tissue on your shoulder. Same thing happened to 2 summers ago. It'll hurt like hell but they'll teach you how to fix and strengthen it. Good luck on the physio table
Cheers for the response :) Did they tell you what was going on in there?
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Inflation from a Build up of scar tissue preventing muscle/tendon from squeezing through a tight gap. Sorry I can't be more anatomical. Easy to diagnose though for a physio