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the shizzle => diet, training and injuries => Topic started by: tallsop on December 10, 2011, 11:19:05 am

Title: Fingerboard training
Post by: tallsop on December 10, 2011, 11:19:05 am

I'm currently doing  1.5 hour sessions around 4 times per week doing mainly repeaters on a BM 2000, (almost completely repeaters). I was on a BM 1000 but grew out of it as the majority of the holds felt too easy. I am also a Dry stone wall builder part time, which provides the core training!

I'm currently doing Font 7a+ in a session on grit, is the above too much or not enough for me in your opinion?

Cheers,

Tom

Title: Re: Fingerboard training
Post by: shark on December 10, 2011, 05:22:38 pm

Dan Varian gives some some guidance here (http://gbindoorclimbing.com/index.php/topic,34.0.html) that you might find useful.

Title: Re: Fingerboard training
Post by: tallsop on December 11, 2011, 08:44:35 am

Nice one thats reallly helpful, cheers!