From the applied point of view, it is not clear that low-intensity resistance training with restricted flow has any advantage for healthy subjects over more conventional training with higher loads.
Slightly confused about that link due to:QuoteFrom the applied point of view, it is not clear that low-intensity resistance training with restricted flow has any advantage for healthy subjects over more conventional training with higher loads.
If I was forced to perform one set of training parameters for the rest of my days, I’d choose the following method: Sets: 10 Reps: 3 Load: 80-85% of 1RM, or 5-6 RM (Repetition Maximum) Rest: 60-120 seconds between sets Tempo: 20X (lower weight to a count of two, no pause, lift as fast as possible) Exercise: Any compound movement
Had this discussion out today with Dolph. I've packed on a fair bit of muscle recently through weight training in the gym but primarily from resistance training with weightbelts and sandbags. Despite feeling a ton stronger, I do feel heavier and am a bit disconcerted by the fact my crimp seems to have diminished from when I weighed less but could lock poor holds without noticing it. I embarked upon the weight training as a result of not possessing enough power. Now I feel much more powerful but heavy. This probably sounds nonsensical but if you can decipher what I mean, some advice as to my situation would be appreciated.
I need to obtain a set of scales then I guess to check this shit. I'm not on any supplements so I don't think there's a water retention issue at work. I shouldn't complain too much as I do feel a shit load stronger all round and can still pull on small holds. I think it just feels weird for now.
Try cutting back on the weights a little, and try one session of 5x5's on the deadlift once a week 3 times a fortnight.
2. Can someone suggest about half a dozen excercises I should do to make my arms and shoulders stronger *for climbing*.