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Ab Wheels, anygood?
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Ab Wheels, anygood?
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Tim Broughtonshaw
obsessive maniac
Posts: 473
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Ab Wheels, anygood?
August 18, 2008, 04:45:35 pm
Yo,
would imagine if you have a core of steel they may not be as useful, but anyone used them to help progress to a core of steel? Also anyone know of any Cheap places to acquire one?
Cheers
Tim
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robertostallioni
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Posts: 2285
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#1 Re: Ab Wheels, anygood?
August 18, 2008, 04:56:17 pm
Cheapest option would surely be the complete deconstruction of an existing dumbell and then partial reconstruction with only 1 plate? Or just use a barbell. This has always proved adequate for the 2 weeks before boredom sets in.
Found this - he seems to rate it...
http://www.youtube.com/v/tl_Hp1Wf52k&hl=en
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Last Edit: August 18, 2008, 05:05:09 pm by robertostallioni, Reason: adding vid
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Nibile
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Posts: 8007
Karma: +743/-4
Part Animal Part Machine
#2 Re: Ab Wheels, anygood?
August 18, 2008, 06:31:16 pm
i think they are a nice all round excercise. very strenuous on shouders though, esp, if you do it as it should be done, i.e. on your feet, not on your knees. i like it.
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account_inactive
forum hero
Posts: 2706
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#3 Re: Ab Wheels, anygood?
August 18, 2008, 09:50:26 pm
Very good tool. Like Nibs says try them on your feet and I will give you a pound (I need youtube evidence)
Picked mine up from here
http://www.phd-fitness.co.uk/store/p/3340/1/Golds-Gym-Exercise-Wheel.html
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philo
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#4 Re: Ab Wheels, anygood?
August 19, 2008, 01:19:29 am
this is what you want...
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Jim
Trusted Users
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Pregnant Horse
#5 Re: Ab Wheels, anygood?
August 19, 2008, 10:30:23 am
that guy has obviously not watched the previous youtube clip and is doing them wrong
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Nibile
forum hero
Posts: 8007
Karma: +743/-4
Part Animal Part Machine
#6 Re: Ab Wheels, anygood?
August 19, 2008, 10:32:10 am
i think he went to chironico to do the "hill rollouts".
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Ab Wheels, anygood?
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