apparently if you want a badass workout you can fill one with water and try and pick it up. http://www.rosstraining.com/articles/thewaterball.html
Pushing a large SUV makes a great finisher to any workout.
occasional stiffness (touch wood).
yeah that website is proper jackson.QuotePushing a large SUV makes a great finisher to any workout.I recon you could press a heavily laden L-reg transit campervan into service as a makeshift SUV for the purposes of training.
As an aside, why did you need the microdisectomy? I was told I might need one at some point after a skiing injury (hit a tree back first), but it has never given me much bother apart from occasional stiffness (touch wood).
I'm not completely convinced as stu said that they are any better than just doing excercises on the floor however they're a lot more comfortable.
What caused it?
i would be so bold/inpolite to suggest that your postion on the sofa might not do your back a lot of good.nice pussy tho.