[Andy F]

Holland and Barretts in Liverpool had Creatine at £5 a tub on Saturday  . Dunno if the offer is still on but it may well be worth checking out if your in the market for some...

[Adam Lincoln]

Maybe get some for Andi, he might be able to pull that slack out from the gri gri then

[andy_e]

Haha. That, and get some more routes ticked!

[Andy F]

Maybe get some for Andi, he might be able to pull that slack out from the gri gri then

Now don't be so harsh on the lad, it's a complex bit of kit that needs a finely honed mind to master successfully. Or the ability to follow some very very simple diagrams and have the strength to tear a wet tissue 

[andy_e]

the ability to follow some very very simple diagrams

That I can do...

have the strength to tear a wet tissue

That I can do...

However put the two together and it's all like 

[andy_e]

On a more serious note, what is creatine, how's it taken etc. and what will it do?

[Andy F]

There's loads of stuff out there about it youth, just do a quick search 

[richdraws]

There is a tonne of stuff out there, however the sport specific rather than physique stuff is most useful. Here is an article from Peak Performance.

http://www.pponline.co.uk/encyc/0864.htm