I read recently of some interesting research carried out at the University of Liverpool. It was a study that aimed to examine the effects of regular exercise upon a high number of individuals suffering from the condition of clinical depression. Forgive me that I haven't yet found a link to a citation for this, but I will try and dig it out.
In summary, an extremely high percentage of those that took part in the study improved drastically. Quite what the criteria for measuring improvements was, I'm not sure. But I think it does highlight that for many of us, not facing specific, localised crises, it does serve to highlight the role of the old cliche 'healthy body, healthy mind'. I'd just like to iterate here, that I am speaking aside from the extremely tragic stories that have been regaled within this thread, which as stated by the posters, pertained to much more complex psychological conditions than I am referring to.