here's one. whilst i was in rocklands i met this norwegian guy, he's a sports physiologist and is paid by the norwegian government to study the science behind rehabilitating injured limbs. amongst alot of interesting talk of how to get strong blah blah blah, he remarked that its probably best not to stretch forearms and fingerrs after training because your going to exacerbate any small tears and micro trauma caused by the training... an interesting concept.