go to argos and get a chin up bar for £6 and put it in the doorway in your house you go throught the most and put it in there.To start pull up with both arms and then let go with one and try and descend as slowly and controled as possible. repeat with other arm. keep doing this until you can lock your arm at 90 degrees then see how long you can lock for. then move onto one-armers(remember wrists up tho)
stay on the big rungs for a while, to develop arm strength over finger strength
Quotestay on the big rungs for a while, to develop arm strength over finger strengththis sounds so cliche but try to stay on 1-4-6
Not really related to campusing, but I have to point out that doing any form of negative exercise is a highly recognised form of increasing strength. It is more intense than your average concentric exercises admittedly and should only be performed as one phase of any periodised training plan. But f*ck me it gets results.
Quote from: "T.H."Not really related to campusing, but I have to point out that doing any form of negative exercise is a highly recognised form of increasing strength. It is more intense than your average concentric exercises admittedly and should only be performed as one phase of any periodised training plan. But f*ck me it gets results.I'm assuming you wouldn't advocate negative laddering(ie downclimbing), on the campus board, for someone who might have difficulty getting up it?