the shizzle > power club

Power Club 746 25 - 31 Mar 2024

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monkoffunk:
M - Light shoulder stuff at home. Grip reverse dumbbell curls. Two sets of repeaters. Alternating between half and full crimp each hang. Hammer curls to finish. Yoga.
T - Yoga.
W - Project 45 degree. Did a 6C, but also failed a 6A+ so who knows. Felt good! Possibly starting to sick though in evening... Yoga.
T - Chills and shakes. Couldn’t get out of bed in the morning. Yoga later.
F - Still sick but maybe improving. Yoga.
S - Much worse in the morning, proper fevers. Spoke to colleague turns out had same thing. Yoga in evening.
S - Yoga. Food and wine. Probably shouldn’t have had the wine as still not recovered. Planning dry April though so maybe it was worth it!

Not much of a week training wise, just need to get well and back to it! Standard blip.

mr chaz:
Power Club:

M.
T. In Stoke for work, so took my lunch early and hit up Awesome Walls. Haven't been to this wall in >10 years but was really impressed with the problem setting and great training facilities. Nice mix of holds and angles and distinct lack of "PARKOUR!".
W.
T.
F - M. Wholesome family fun at massively over priced incredibly tame woodland adventure park Center Parcs

shark:
M

T. Tor with Ioan. Discovered a useful heel hook on the Tin Of crux but failed to get through it from the ground. Again. Still feeling run down and unmotivated. Should have taken last week off.

W.

T.

F.

S. Walk around Malham and Gordale

S. Walk at Stanage. Victorious in Easter egg hunt

Karl T got in touch and we are off to Kalymnos on 22nd April then when back will be going up to Scotland for 3 weeks. Focus on getting fitter for those and get some trad days. Started cutting back on booze

Aussiegav:
5weeks post surgery update.

Monday -

rehabbing throughout the day.
Managing to hang 45s continuously from the top of the lattice rung. 3 sets.
Managed two 7sec hangs from
18mm edge.  Some progress!

Elbow mobility is still good. I have gained and managed to keep an extra 20degrees flexion and 20 degrees extension. Been a really successful operation and rehab so far.

Got to keep on the rehab and build strength in these new ranges of movement. I have NO STRENGTH in these positions

Tuesday
 rehab during the day.
Virgin gym in the evening plus 3 sets of 5mins climbing with 3min rest. Very easy. Elbow went well.


Wednesday
Elbow rehab throughout the day.
3x45 hangs from jugs


Thursday
Rehab throughout the day.3 hangs

Friday
Virgin in the evening. Strength training body and elbow
Morning 40min peloton ride

Saturday
Rehabbing

Sunday
Climbed at Awesome Walls.
Did 7 routes. Went well. Knackered afterwards.
4 grade 5s and 3 6as. Mainly vertical climbing. Did a few routes slightly steep angle.
Could have done harder routes. but played it safe.
Went for a walk afterwards.

Fiend:
Well done on the rehab and recovery so far gav.

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