the shizzle > diet, training and injuries
Strength losses in mid 40s
SA Chris:
--- Quote from: petejh on January 04, 2024, 03:56:57 pm ---
the idea is you have a feeding window of 8hrs, then a 'fast' for 16hrs, followed by workout, followed by a day of 800 calories, then back to normal.
--- End quote ---
https://www.independent.co.uk/life-style/health-and-families/intermittent-fasting-cardiovascular-heart-disease-death-b2515400.html
FFS, can't win :)
jwi:
I could not find the original study. From the newspaper article it sounds like they found that people who decided that they need a radical weight loss diet are overweight?
Surely that must just be a bad writeup?
SA Chris:
I know it's probably tabloid hype, hence the smiley. More clickbait like the horrendous snowstorms we've been forecasted (promised) a dozen times this winter.
Fultonius:
https://www.sciencemediacentre.org/expert-reaction-to-conference-abstract-about-time-restricted-eating-and-cardiovascular-death/
Nothing to see here. Move along slowly.
SMC always a good first port of call for clickbait shite in the press.
SA Chris:
https://music.amazon.co.uk/podcasts/f2b36f7a-d734-483d-bce1-b0bdcf6a9b4f/episodes/e1836102-c253-46e5-bbe7-5ea767e8fbdc/always-another-adventure-76-dr-peter-clarkson-cardiologist-climber-how-hard-should-older-athletes-train
Probably more for endurance sports, but a bit of everything. There is the option of video in link.
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