[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering

[Mostly_Inanimate_Beans]

21. Finger rehab

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

[webbo]

21. 15 minutes stretching and rehab exs. Board 1 hour.

[northern yob]

Day 21

Session at the wall

No booze, no snacks (did have dessert with dinner)

82.5kg.

[spidermonkey09]

15 - Shipley Glen with dog. Failed to do most stuff but good conditions.
16- weights, pullups, stretching
17- short board session, pullups
18 - stretching, shoulder stability hands, pressups
19 - Attempted to go to Brandrith and Hunters Stones but was iced off. Ended up at Eastby. Good session
20 - weights, shoulder presses, pullups, stretching
21 - an hour playing with new tindeq. did critical force test; brutal.

[shark]

17 Stanage 1 hour walk
18 Tor Trying Bens
19 Home Extended Strength training
20 Stanage soloed 4 routes
21 Foundry Short easy auto belay
22 Tor Trying Bens
23 Home Extended strength training
24 Short foot on campusing sess

Lapsed with alcohol on Saturday for a celebratory meal out

[Duncan Disorderly]

M: Routes @ AW- 1.5hrs. Cold!
T: Brisk walking to drop off and get van from garage (30mins and just a couple of advisories YYFY!)
W: Bouldering @ The Hangar - 1.5hrs
T: Lumping subs around for half hour - van to lockup...
F: Bouldering @ The Hangar - 1.5hrs
S: Surfing @ Saltburn - 1.5hrs! Fucking baltic! My mate thought he was gonna die as was only in a 4/3 and lost feeling in his arms so almost couldn't even paddle in! Caught a few but was howling offshore so had to really put the effort in to catch anything or takeoff really deep and get punted by the drop (or the wind)... Good times!
S: Moonboard and bouldering @ AW - 2.5 hrs

[monkoffunk]

17 Stanage 1 hour walk
18 Tor Trying Bens
19 Home Extended Strength training
20 Stanage soloed 4 routes
21 Foundry Short easy auto belay
22 Tor Trying Bens
23 Home Extended strength training
24 Short foot on campusing sess

Lapsed with alcohol on Saturday for a celebratory meal out

Seem to be slightly ahead of the game there!

[dunnyg]

22. Hour or so walking
A good 15 minutes of hip moby.

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22 30 min run

[nik at work]

22 - as predicted another board session. As predicted my fingers were screaming, got bruised tips on several fingers now. Was only a short session (about an hour). Got my ass handed to me by both kids…

Also did a decent stretch session this morning and went for a good brisk hilly/rocky walk for an hour or so.

Supposed to be flying back tomorrow morning but still very windy…

[northern yob]

Day 22

Handballed 300litres of heating oil 200m or so!

No booze, no snacks

Flying tomoz, so might all go out of the window for one day…. Desert here I come.

[slab_happy]

22. 20 mins walk, 2 and a half hours at the Works mostly managing not to piss my elbow off too much, bit of strength and core stuff after.

[Fiend]

22 - 2 hours gentle walking.

[webbo]

22. 30 minutes stretching, rehab exs. Walk 2 hours 15 mins.  2 hours furniture moving, taking down curtain poles.

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

1h brisk walk (school run), 5k run & 1h strength training

[monkoffunk]

22. Yoga. Run, 29min 55s, 5.11k. Some stretching.

[SA Chris]

19th - a little bit of weights in the evening, probably scraped half an hour.
20th - wall session - bouldering, went OK.
21st - walk to father in law's house, about an hour in total
22nd - not much, a bit of stretching and S&C, a few pull ups and pushups. Probably not half an hour, I'll make up for it by skiing all day for 5 days later in the week. 

[slab_happy]

17 Stanage 1 hour walk
18 Tor Trying Bens
19 Home Extended Strength training
20 Stanage soloed 4 routes
21 Foundry Short easy auto belay
22 Tor Trying Bens
23 Home Extended strength training
24 Short foot on campusing sess

Lapsed with alcohol on Saturday for a celebratory meal out

Seem to be slightly ahead of the game there!

Time machine, it's the hot new training strategy.

[seankenny]

20. Tired tired tired. Half an hour of very slow yoga.

ETA: this is why trying to stick to training plans don't work for me. Why did I wake up extremely tired today? Who the fuck knows. Will I be this tired tomorrow? Who the fuck knows.

I solve this one by having extremely low thresholds for what counts as acceptable activity, working on the premise that anything is better than nothing, even if it’s a very tiny anything. I guess that doesn’t quite count as following a training plan!

Have stretched everyday so far this month and done a decent for me amount of walking.

[Mostly_Inanimate_Beans]

22. Foundry. Finger rehab, few routes and easy boulders, mobility and extended hamstring work.

[shark]

Whoops. Looks like I lost track but have done my daily quota

[Mike Tyson]

The wheels fell off my attempts after a promising start. I went down with some kind of flu last Monday, and I’ve not been right since. 2 full days in bed, sweating and shivering with some hallucinations thrown in for good measure. I’ve not got a permanent sensation of my head being in a vice, a nasty cough (blood, phlegm etc) joints feel full of iron filings, muscle aches, extreme lethargy, and a lack of taste. Done numerous covid tests, all negative. If this is what the flu is like, I hope to fuck I don’t get it again anytime soon.

[slab_happy]

23. Vicious IC flare starting last night, so I've been awake and in pain since 3am, woooo. Half an hour very slow and lackadaisical yoga.