[Duma]

Sounds like that would undo any shoulder rehab!

[webbo]

Sounds like that would undo any shoulder rehab!

Didn’t do my arthritic wrists a lot of good either.

[Wellsy]

11 - pulling training. Lock offs, one armed and two armed, banded and weighted respectively. Weighted two armed shrugs. One armed shrugs. Other bits.

12 - New Wasps. Flashed 5, did another. Several more will go. Pleased as expected worse. Technique seems to be returning. Two hours total inc warmup

13 - Went to try Little Gem, was wet. Only dry thing was Black Prince, spent a good hour and a half trying without much success

14 - part 1: Weightlifting club. Cleans pull, hip clean, power clean complex. Push press and jerk complex. Front squats up to 4 x 4 at 75%. RDLs and V-ups.

Part 2 power endurance 4x4s on Kilter 6Bs, other kilter bits and bobs, 7:53 max hangs.

[nik at work]

14 - Morning stretch, afternoon Burbage bouldering again about 3 hours.

[slab_happy]

14. Half hour "run", a bit of stretching, but then knackered and headachy so didn't do anything else.

[lagerstarfish]

Day 14

90 minutes easy bouldering at the Minu Works

40 minutes table tennis

45 minutes surfskate on a carpark until legs and core were jelly. Select tracks from Original Gangster and Cop Killer

Sawed and chopped firewood

[Fiend]

14 - at least 1.5 hours walking some of it arduous. 4 boulder problems.

[Stabbsy]

1 - 30 mins run, 6k
2 - 30 mins run, 6k (as above, but wetter)
3 - 50 mins run, 11k with 4 x 40 secs strides
4 - 30 mins run, 6k
5 - 50 mins fell run, 8k
6 - Depot , 2 hrs, mostly comp wall
7 - 2 hrs 30 fell run, 22k

Work deadlines have meant minimal climbing this week. Managed to stay off the booze so far.

8 - 25 mins run, 5k plus 1 hr walk for the school/nursery run at either end of the day
9 - 35 mins run, 6k plus 60 mins on the board (first session since I swapped the footholds, so repeating old problems)
10 - 50 mins run, 11k with 4 x 40 secs strides
11 - 30 mins run, 6k plus 2 hrs board in the evening (more repeats)
12 - 45 mins fell run, 8k plus 1 hr of walking for the school run
13 - 2 hrs 30 fell run, 24k (possible new fell race route from Hathersage called The Hibernator, good route but some bad line choices)
14 - 40 mins conditioning (pull-ups, hangs, TRX)

Still no booze.

[northern yob]

Day 14

Session at the wall(climbed shit)

No booze no snacks

83.2kg

[dunnyg]

14.
6 routes up to 6b+ish, including some mint 40m pitches.

[spidermonkey09]

8 - 2 x dog walks, stretching. Sore following the weekends climbing.
9- dog walks. Stretching, pullups, pressups in the evening.
10- slow day. just the dog walks.
11- wall session in the eve
12 - dog walks
13 - traipsed pads into Brandrith only to find wet rock. Did likewise at Hunters Stones before bailing home.
14 - bouldering at Earl.

2 weeks down. I fucking hate January!

[slab_happy]

14. Half hour "run", a bit of stretching, but then knackered and headachy so didn't do anything else.

Added 40 minutes of restorative yoga. It's still restorative if you prop a laptop on your chest and watch YouTube while doing it, right?

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering

[James Malloch]

Day 14
2 hours of dog training in cold friend. Lots of baby bouncing.

I’m going to bow out after today. In all likelihood I’ll still do something most days, but I’ve found myself forcing exercise some days when i really need to conserve some energy or should direct it towards something in the house.

Been averaging 4-5 hours sleep for most of January with the new baby, and I’m back at work tomorrow. I'm going to be kind to myself and not stress about fitting something in each day given I’m going to be taking away a lot of help from my wife and the baby.

Happy with how things have been though. Had more board sessions since she was born compared to the last 3/4 months!

Good luck to everyone else!

[monkoffunk]

12. Finally some climbing! Project after work, about 1 hour 20mins bouldering/board.
13. Basically rest day. 5 mins running to pick up breakfast for wife from grove. 10 mins wrist physio exercises with 1.5kg. 15mins yoga and a tiny bit of core.

14. Arms still a bit boxed from Friday. 15 mins yoga, 10 mins wrist physio, 5 mins press ups, plank and a bit more stretching. Also did fair amount of heavy box shifting as part of house move to be sort out.

[lukeyboy]

Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

Day 2
30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

Day 3 - very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

[Mostly_Inanimate_Beans]

14. Finger rehab. 1.5 hour walk

[shark]

12. Session on Bens Roof and dog walk
13 Park run in Leicester. Just over 30 mins
14 Stanage to do some soloing but conditions looked iffy. Went for 1hour briskish hill walk

[webbo]

14. 10 minutes shoulder rehab. Walk 2 hours 20 minutes now starting with a cold, so I might be about to pack.

[SA Chris]

8 - half hour intense weights and core at lunchtime. evening - intended run with mate, that soon became a walk as he pulled a muscle in his hamstring - 4km - 30 mins.
9 - lunchtime run became lunchtime walk after friend asked me to walk here dog as she was feeling ill. At least it was sunny. 4 km - 52 min. Went for a run in evening instead 8km - 44 mins. Damp cold.
10 - half hour beastmaker sesh at lunch. Walked to see friend in evening - 20 mins.

11 - Board session. Cold in garage, few nasty dry fires, ended up doing endurance instead of hard probs.
12 - lunch run - 12.5km
13 - wall session. Actually did some routes. 6a, 6a+ and 6b. More indoor leading this year than I've done in the last 3. Finished up bouldering a bit.
14 - walk with family, about an hour. Rest of day doing DIY, including first attempt at hanging a door. 90% successful
 15 - lunchtime run in the snow. vis ranging from about 20 km to about 20m. Glorious.

[Duncan Disorderly]

I'm in...

M: Dancing and Djing til 6am - Does this count?
T: Rushing around airports carrying 23Kg of baggage - At least 30mins.
W: Routes @ Arico - Up to F6b+ - Couple of hrs at least.
T: Tried to surf at El Medano - No waves, went swimming - 30 mins +
F: 2hrs surfing @ PDLA - Tough avoiding the foamers!
S: Routes @ El Capricho - 20mins walking at 2000m too!
S: Surfing @ Punta del Hidalgo - 3hrs! Caught the best left of my life!

M: Routes @ El Capricho - 20mins walking at 2000m too!
T: Swimming and brisk walk along PDLA
W: 30 mins brisk walk (and airport crap lugging at 12-2am).
T: Bouldering @ The Hangar - I was shit!
F: Cycling to and from gig - 30mins
S: Bouldering @ Mothercap - 2hrs + walk
S: Moonboard @ AW - 10 problems up fo 6B (was shit!)...

[slab_happy]

15. Half hour "run", hour at Burb South Valley puttering about very gently and trying to remind myself how grit works, bit of strength and core work.

[lagerstarfish]

Day 15

45 minutes cycling to/from work

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run

[Fiend]

15. 30 mins decent stretching at last. Some slopers and smears.