[webbo]

Day 4 started with a pummelling by the physio but I guess that doesn’t count despite the pain.
So 10 minutes of new theraband exs. One hour five minutes cycling interval session.

[Fiend]

4 - Indoor bouldering @ The Depot. Full stretching session.

[monkoffunk]

2. Strength and conditioning. Bicep curls, squat/shoulder-press, bent row, single leg RDL with 6kg dumbbells. Plus push ups. Finished with 4x 10s body weight hangs on a flat jug. Zero pull ups this month. Yoga. Pronator teres rotations evening.
3. Brisk walking with toddler on shoulders and pram+baby. Yoga. Another simple weights session. Few easy exercises from Al Kavadlo’s pistol squat progression. Elbow PT exercises + pronator teres rotations.

Lots of snacks, no booze, but only two more days of Christmas left so snacks will be gone soon.

4. Yoga. Pronator teres rotations. Really wanted to go for run but couldn’t bring myself to go out in the pouring rain at 2100. Few more pistol squat progressions and hangs on flat edge instead.

[Dingdong]

4. Opened account on gorrilas in the mist and then did the storm, stretching for 20 mins before bed

[lagerstarfish]

Day 4

spent most of the day dicking about on the roof, mixing mortar, up and down ladders carrying stuff etc repairing the damage from the storm a few weeks ago

The fixed rope and ladders had an Everest vibe to it, but without the crowds, cost and lack of oxygen

30 mins table tennis, will probably be coerced into more

also weighed myself = 97kg

[nik at work]

Day 4.

20 mins walk from the bus stop, two and a half hours climbing at the Works (playing on the new irn brus), about half an hour's strength training afterwards.

4 - I was also doing the Irn Brus today between 5:30 and 7:00-ish.
Did we happen upon the same problem at the same time perchance I wonder?

[lukeyboy]

Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

Day 2
30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

Day 3 - very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

[James Malloch]

Bit late to this one...
1 - breezy walk up to Point Lynas
2 - an hour of pretty vigarous housework.
3 - 3 hr session at Preston wall, mostly on the ropes

Baby in a sling seems to be my new thing…

Amazing, I never thought about utilising this ever increasing weight belt when ours were young!

It’s something that I always wanted to do after my 70 year old relative could shoulder press my 40kg niece having done it regularly as she grew. I could barely pick her up!

I’m trying to think of extra exercises if anyone has any recommendations! I’ve added scapular pull-ups today.

Great work, you'll be a fucking wad by the time they're a toddler!

Once they're too big for a sling, I find if you're ever on the floor children always want to climb on top of you, which really helps get deeper into a stretch.

Hope the start of dad life is treating you well 

That’s the plan! Need to put the fingerboard up in the Kitchen and then I can do my normal climbing warm up and hangs as part of it too. Maybe one day I will one arm hang them….

Dad life is great so far. Got another week off work, then the real shock will hit!

Day 4:
More pull ups, push ups and one arm scapula pull ups.

40 mins board session. 3 new problems added. Thought they would be hard ones but went down okay in the end.

[rginns]

4 - an hour on the board. Man that was hard! Reacquainted myself with some old problems. Finished with a pull up session

[slab_happy]

Day 4.

20 mins walk from the bus stop, two and a half hours climbing at the Works (playing on the new irn brus), about half an hour's strength training afterwards.

4 - I was also doing the Irn Brus today between 5:30 and 7:00-ish.
Did we happen upon the same problem at the same time perchance I wonder?

Nah, I was in there earlier in the day -- I don't cope well when it's busy, for autism reasons, so I'm mostly an off-peak climber. Looks like a fun new set, with some problems which I suspect will go on my nemesis list.

[Duma]

1. fell at the first hurdle, hungover and miserable weather not even enough of a walk or stretching to count. Lets try again today...

2. 90 min bouldering

3. 30 min run

4. 2 hrs bouldering

[nik at work]

Day 4.

20 mins walk from the bus stop, two and a half hours climbing at the Works (playing on the new irn brus), about half an hour's strength training afterwards.

4 - I was also doing the Irn Brus today between 5:30 and 7:00-ish.
Did we happen upon the same problem at the same time perchance I wonder?

Nah, I was in there earlier in the day -- I don't cope well when it's busy, for autism reasons, so I'm mostly an off-peak climber. Looks like a fun new set, with some problems which I suspect will go on my nemesis list.

Was certainly very popular in the evening. We felt the circuit overall was a bit harder than usual, but good variety and quality.

[Mostly_Inanimate_Beans]

4. Mobility and conditioning - weighted pancake good mornings and butterflies, Copenhagen plank, straight leg hamstring bridges, seated external rotation, prone military press, Arnold press, lateral raises.

[shark]

Day 1 Hangs at home then Tor to work on Bens Roof finishing with a dog walk down and back up Water Cum Jolly.

Day 2 A few hangs and fingertip pull ups. Foot-on one arm undercut locks on edge. Foot off one arm undercut locks on bar. Leg presses on counterweight pulley. Assisted one arm undercut locks on edge with pulley. Few goes foot on campus laddering. Easy auto belay at Foundry

Day 3 One hour ‘brisk walk’ with dogs from Higgar to Surprise View and back

Day 4 Home warm up. Tor. Got to work on Bens but realised I wasn’t recovered enough for a decent session so sacked it. Non-brisk walk with dogs to Rubicon and back.

[Fiend]

4 - 2 hours misc tree clearance assistance.

[shark]

Day 1 Hangs at home then Tor to work on Bens Roof finishing with a dog walk down and back up Water Cum Jolly.

Day 2 A few hangs and fingertip pull ups. Foot-on one arm undercut locks on edge. Foot off one arm undercut locks on bar. Leg presses on counterweight pulley. Assisted one arm undercut locks on edge with pulley. Few goes foot on campus laddering. Easy auto belay at Foundry

Day 3 One hour ‘brisk walk’ with dogs from Higgar to Surprise View and back

Day 4 Home warm up. Tor. Got to work on Bens but realised I wasn’t recovered enough for a decent session so sacked it. Non-brisk walk with dogs to Rubicon and back.

Day 5 Ergo edge BW hangs FC, HC and Drag 10,10 and 10 secs and 3 x pull-ups at each grip type. Foot-on one arm undercut locks on edge. Leg presses on counterweight pulley Foot off one arm undercut locks on bar. Front lever attempts. Assisted one arm undercut locks on edge with pulley. Ergo edge +15kg FC, HC and Drag 10,10 and 10 secs +20kg 8,7 and 10secs

[slab_happy]

Day 5. Half hour "run", about 40 minutes shoulder/back/arm exercises and elbow rehab stuff.

[Mostly_Inanimate_Beans]

5. Hip, hamstring and chest stretches.  Finger rehab

[webbo]

5. 20 minutes shoulder theraband. 45 minutes walking round Lincoln including down and up the big hill. 55 minutes flailing on the board.

[lukeyboy]

Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

Day 2
30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

Day 3 - very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

[northern yob]

Day 5

30mins intervals zwift

No snacks, 1 alcohol free beer(absolutely shite)

83.65kg

[Dingdong]

Day 5 - board session at school room followed by finger lifts, pinch lifts and hangs followed by prone shoulder rotations

[lagerstarfish]

Day 5

45 minutes cycling to/from work

[dunnyg]

Day 4  Physio session. Leaned some new hip magic

Day 5  A few hip physio routines through the day (10 mins), finger physio (5 mins), board session 1 hr. Should board more often. I love it. bad boy chiller crew all night

[nik at work]

5 - building home wall for the small child, fun but will doubtless increase the rate at which I get left in the dust…