[Fiend]

25 - bramble clearing, excavating, trundling, patioing, brushing.

[webbo]

25. 10 minutes shoulder rehab. 20 minutes carpet scrubbing after Smartie the cat had walked the results of his digging across said carpet. Board 1 hour 40 minutes weights.

[slab_happy]

25. Half hour "run", half hour shoulder exercises.

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22. 30 min run
23. 120 min bouldering
24. 60 min circuits
25. 60 min bouldering

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

22. 1h brisk walk (school run), 5k run & 1h strength training

23. Same as yesterday - 1h brisk walk (school run), 5k run & 1h strength training

24. 15 mins on the bike each way to the station, best I could manage on a long work day in London

25. Back to the new routine of 1h walk, 5k run, 1h strength training

[monkoffunk]

23. Weights 30min+. Yoga. Round of 7 on 13 off whilst waiting for tea to brew.
24. 20 mins (pausing stop watch for significant rests, so a bit longer overall). Pull up bar. Series of two arm lock offs, then short one arm lock offs. Finished with 4 or 5 15sec body weight hangs on crimp with 45sec-1min rest. Yoga for 10 mins.

25. Run 6.4k with a hill at 5k. 38min 12sec. Yoga.

[nik at work]

25 - barrel scraping stretching session…

[Mostly_Inanimate_Beans]

25. Stretching and finger rehab

[slab_happy]

26. 20 mins walk, 2 hours at the Works, which unfortunately included skidding down the wall, catching my foot on a hold and wrenching something behind my knee.

I'm currently hopeful that it's just a strain, but it's annoying.

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22. 30 min run
23. 120 min bouldering
24. 60 min circuits
25. 60 min bouldering
26. 30 min run

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

22. 1h brisk walk (school run), 5k run & 1h strength training

23. Same as yesterday - 1h brisk walk (school run), 5k run & 1h strength training

24. 15 mins on the bike each way to the station, best I could manage on a long work day in London

25. Back to the new routine of 1h walk, 5k run, 1h strength training

26. Just a 1h walk. Still claiming it.

[nik at work]

26 - Stanage plantation, was going to be an afternoon session, but ended up being a smash and grab couple of problems (Green Traverse and Badger) before I got called away on other matters.

[webbo]

26. 10 minutes shoulder rehab. Walk 2 hours.

[Fiend]

26 - scrittle

[shark]

Lost momentum.
My first miss yesterday. Day ran away.
Back on the booze.
Not lost weight.
 

[Moo]

Still managed to stretch every day + the endless finger rehab that I've got another 9 months of apparently.

Did dry January standing on my head no problem, might do dry February as well just for the crack.

[monkoffunk]

26. Gym by work. About 50mins. Heavier stuff than home, but maybe need a better structure. Yoga.

[lagerstarfish]

26 - scrittle

any luck?

[Mostly_Inanimate_Beans]

26. Foundry. Finger rehab, mobility, boulders up to L5 upstairs, L1&2 on the wave.

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

22. 1h brisk walk (school run), 5k run & 1h strength training

23. Same as yesterday - 1h brisk walk (school run), 5k run & 1h strength training

24. 15 mins on the bike each way to the station, best I could manage on a long work day in London

25. Back to the new routine of 1h walk, 5k run, 1h strength training

26. Just a 1h walk. Still claiming it.

27. 1h gym session (HIIT style class) which was hard and good. Still dry and still resisting cake.

[nik at work]

27 - Burbage bimbling

[Mostly_Inanimate_Beans]

27. Finger rehab, fingerboard ARC on the train

[dunnyg]

26. Did fluted columns in high winds, an easy boulder problem then bailed. Went for a walk later. Low effort hourish total.

77.4 kg post trip. Acceptable

27. Bouldering at depot. About 2 hours up to limit. Then hip/shoulder strength for 30. Didn't feel too bad which was nice given ive ignored it for 2 weeks

[northern yob]

Day 26 and 27

Some climbing some jumaring some hauling

No booze

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22. 30 min run
23. 120 min bouldering
24. 60 min circuits
25. 60 min bouldering
26. 30 min run
27. Several hours sport climbing