Personally I'd lean towards a few sessions of long bodyweight hangs in the grip types you want to train for a couple of weeks and then start moving the dial towards more weight and less hang time as this is established as an exceedingly effective method of gaining finger strength.
Thanks! I think that mirrors my own thinking mostly, that the routine could be used to as a lead-in to more intense fingerboarding. Quote from: MischaHY on November 21, 2022, 04:17:31 pmPersonally I'd lean towards a few sessions of long bodyweight hangs in the grip types you want to train for a couple of weeks and then start moving the dial towards more weight and less hang time as this is established as an exceedingly effective method of gaining finger strength. This part in particular very useful thanks. I didn't know more weight and less hang time was more effective than the opposite. Quick google shows a blog post from Lattice with a similar position (#3)
However it's worth pointing out that longer hangs or repeaters will likely have a better effect on forearm hypertrophy and short power endurance so the max hangs aren't the be-all-end-all, just a very useful tool in the box