the shizzle > diet, training and injuries

Training different energy systems

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monkoffunk:
Oh interesting that you are doing it! I guess the assumption was that with tonnes of other endurance stuff, the percentage gain from it would be low compared to him. I guess that might be true but it still be worthwhile. And yes it’s always a challenge to work out exactly what has the impact.

I suppose for me with big percentage gains to be had, not just fine tuning, it could be different again. Intuitively I’d agree with that final point, it seems too be too good to be true that there would be some way for me to squeeze in more top end boulders into a day without training that specially. Or just improving tactics even! Although Dave did talking about being able to link powerful moves late in a session when that would previously have been impossible. Maybe worth experimenting with adding it at low impact times, as seems reasonably low risk, and I don’t have time for proper ARC!

abarro81:
Gains will definitely be low for me, but all gains are at the moment  :lol:

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