[Duma]

18 - hr bouldering at TCA. 2 x 1:30 plank.

71.1

[webbo]

.18th. 30 mins stretching, 2 hr walk 7 miles.

[andy popp]

Standing push-ups, 1 x 1.20 plank, 4 x30 crunches, plus some walking and climbing to 4th floor a couple of times (I know, scraping the barrel). My left shoulder is a little painful and doesn't like the planking, so I'm going to stop that. There's a theraband somewhere in the apartment that I need to dig out. Still dry.

[Duncan Disorderly]

17: Feeling broken so took it easy... Short walk with hound.
18: Clipping bolts @ Horseshit..

[Fiend]

18th. 1 hour high pressure oxygen anal inflation until I'm blown up like a balloon. 90 mins gym including 20 mins rec cycling, 5 mins rowing, wall angels and face pulls for scap stability, slow heavy rows and slow heavy pulls for elbow, bench, core / glutes, light deadlifts, lots of light leg machines for knee, and 2 x 1 min plank with a 20kg weight plate balanced on my arse, yes Duma you can use at least a 25kg plate as equivalent  P.S. Still 

[James Malloch]

18. 170 cadence Intervals. Running physio. Board session

[lagerstarfish]

Day 18

something went wrong with my right hand - arthritis and cramp together type of thing - needed to put it in hot water for ten minutes before I could get it moving

decided that climbing was a bad idea, so went to see a mate instead - I managed to turn down the offer of skunk and cider and felt terribly grown up

35 mins surfskate pumping on damp tarmac

[battery]

Failed today. An exhausting day. So so busy and so so tired.

[SA Chris]

18th - not much, 3 x 5 min walks, about 10 mins with theraband and a bit of stretching. The rest - packing and filling out forms / admin. Expect today will be similar - travelling. All change from tomorrow......

[Duma]

19 - tested +ve so doubt I'll be in sharkathon for much longer, but held on for now...
"Max" hangs (8-10kg down on a couple of weeks ago, but were definitely pretty maximal today!) 2 x 1:40 plank

71.3

[webbo]

19th. 30 mins stretching. 1hr 10 mins on the board.

[Fiend]

19th. 40 mins / 1.8 miles kneehab walk. 2 spaced hours at the wall doing 20 V1-3s (and backing off several). IYTs with heavier weights. Meditated on the concept of planks. 

(Wall really demoralising but partly because of grade discrepancy, as well as weakness, having to nurse elbow, having to nurse knee, being hampered movement-wise, and unable to do any moves with sub-99% success rate above ground level. Knee a bit tender after, elbow quite tender after.)


((Duma you can leave the sharkathon. But no-one ever leaves the plankathon.))

[battery]

19 - 30 minute walk. And 2 hours at Board Room - got way too excited about the slide which I went down A LOT and now have a sore arse!

[Fiend]

And 2 hours at Board Room

Must have missed you there.... Maybe I should have spent less time backing off greens upstairs and more time on the slide....

[lagerstarfish]

Day 19

Ended up doing over an hour of cycling

Walked 12km

Right hand doing the weird cramp/arthritis thing. Had to use my left hand to lock up at work. Submerging in hot water worked for getting the hand working.

Bought beer and am about to drink it.

[Wellsy]

Catch up for this week

Monday - good session at the works, did my pressing and bicep work after.

Tuesday - stretches and mobility

Wednesday - Anston stones, did Pocket Problem 7A, honed in on my beta for The Last Stand 7A. The first move is nails! Only managed to do it a couple of times, but much more of a sense of micro-adjustments now

[andy popp]

I'm determined to bore you all to death. Yesterday was the same as the day before.

[Ross Barker]

Day 17
Good lower body stretches.

Day 18
Even better lower body stretches.

Day 19
Very heavy bouldering session. Heavy, as in, I had too massive of a dinner beforehand.

[battery]

20 - 30 minute walk

 1.33 plank

[Wellsy]

Core and mobility. 3 x 10 leg raises on the bar, 2x planks (1 min 30 and 1 min 20), 3 x 5 theraband twists, 3 x 30 second raised knee hangs on the bar, 3 x 5 ring rollouts and then plenty of stretching

[Fiend]

20 - 1:30 hour / 3.8 mile fairly stout kneehab walk. 1.33 minute longitudinal air plank (right foot and right elbow on the floor, left side of body levitating, will swap to other side tomorrow) 

[webbo]

20th. 30 mins stretching. 30 minute amble round the designer outlet.

[AJM]

Sharkathon Goals:
- Exercise every day, obviously
- Stretching every non climbing day
- Lots of push exercises to work on my lack of pushing ability.

21/12 - circa 3 mile walk, carrying child for half the time
22/12 - Fairlop boulders with Duncan
23/12 - about 55 pushups and 25 pull-ups on the edges on my portable fingerboard
24/12 - circa 1.5 mile walk carrying child, plus another 50 pushups or so
25/12 - short stretching session and hangs on the portable fingerboard
26/12 - more stretching, about 70 pushups
27/12 - about 20 dips in sets of 4 (I am weak at pushing!), plus good stretching session
28/12 - climbing at The Dug Out with Ally and Ross. A day of learning and being reminded of weaknesses!
29/12 - 30-40min walk carrying child
30/12 - stretching
31/12 - 10km walk pushing pram. Set a pocket circuit on the home board.

1/1 - promised afternoon sunshine never arrived, so it was low cloud, damp wind and high humidity at the New Cuttings. Spent some time working the project nevertheless, think I worked out some helpful microbeta.
2/1 - 30 mins park walk/jog with children; 25 dips in sets of 6-7; stretching
3/1 - family wall trip. Moderate amount of stuff done, bit of time on a fun project, one to come back to. Then later on some stretching and pushups.
4/1 - bit achey, back to work, quieter day: stretching and compression
5/1 - wall session. Ticked pocketed project from the 3rd. Finger a bit grumbly when crimping.
6/1 - 30 min walk and 20 dips around school drop off. In the evening, a short session of stretching and a few sets of pushups.
7/1 - attempts at shoulder shrugs in various permutations, then aerocap on the board.
8/1 - light wall session, focused on some different angles etc, nothing too hard
9/1 - outdoor bouldering, Portland
10/1 - stretching
11/1 - unstructured stretching plus 3 sets each of shoulder press and squat with 26kg
12/1 - indoor wall
13/1 - decent session of pushing and stretching in the evening

14/1 - some squats, some side raises, some stretching
15/1 - board aerocap, then 11km pram pushing.
16/1 - stretching/compression
17/1 - pushups, pseudo planche leans, assisted shoulder shrugs, a few tuck front lever holds
18/1 - mono pickups
19/1 - feeling grotty. Gentle stretching and more mono pickups, gentler session though

[andy popp]

Nearly capitulated, but same as yesterday in the end. Beyond climbing up and down the apartment building stairwell it's hard to think what else I can do at the minute.

[Duma]

Sorry team, I'm out. Covid sick note.