[Wellsy]

Let's hope it is quicker than that and fixes up fully soon then

[dunnyg]

Day 2 Almscliff for an hour or 2 pottering with a few 7A/+ s.

[Ross Barker]

Day 2
A little stretching before bed. Intended on a full session but procrastinated.

[SA Chris]

1 - 11.25 km local walk with family. Hip exercises
2 - 10 km run - first without anything hurting in a long time. 8 km walk with family. Hip Exercises

[Nutty]

2 - Walk around the local park then 30 mins stretching and bodyweight exercises in the evening

[iain]

1 - Anston, more walking than climbing if I'm honest but still 30+ mins
2 - 5k walk

[Duma]

3 - wall, 2 hrs bouldering, cycle to and from (3 miles). 2 x 1:10min plank.

72.5

[nik at work]

3rd
20k relaxed ride (1500’ ascent) - 1hr 5
6.5k run (1000’ ascent) - 36.5 min

Back to work tomorrow so might be scrapping the barrel for a few days…

[andy popp]

3: Walked about 6km. I'd miscalculated before, this is actually day 9 dry.

[dunnyg]

Day 3 Fingerboard warm up then cliff on some projects for a couple of hours. Hour or so of stretching.

[AJM]

Sharkathon Goals:
- Exercise every day, obviously
- Stretching every non climbing day
- Lots of push exercises to work on my lack of pushing ability.

21/12 - circa 3 mile walk, carrying child for half the time
22/12 - Fairlop boulders with Duncan
23/12 - about 55 pushups and 25 pull-ups on the edges on my portable fingerboard
24/12 - circa 1.5 mile walk carrying child, plus another 50 pushups or so
25/12 - short stretching session and hangs on the portable fingerboard
26/12 - more stretching, about 70 pushups
27/12 - about 20 dips in sets of 4 (I am weak at pushing!), plus good stretching session
28/12 - climbing at The Dug Out with Ally and Ross. A day of learning and being reminded of weaknesses!
29/12 - 30-40min walk carrying child
30/12 - stretching
31/12 - 10km walk pushing pram. Set a pocket circuit on the home board.

1/1 - promised afternoon sunshine never arrived, so it was low cloud, damp wind and high humidity at the New Cuttings. Spent some time working the project nevertheless, think I worked out some helpful microbeta.

2/1 - 30 mins park walk/jog with children; 25 dips in sets of 6-7; stretching
3/1 - family wall trip. Moderate amount of stuff done, bit of time on a fun project, one to come back to. Then later on some stretching and pushups.

[battery]

Day 3 - 30 minute very slow run (still feeling ropey) but wouldn't have done anything if it weren't for this so all good.

[Wood FT]

3/1

7-mile walk (White Edge loop).
Fingerboard, 6 minute core and 6 minute stretching.

[Fiend]

3/1

4.7-mile kneehab walk (some bollox above Stalybridge).
Little bit of stretching 

[lagerstarfish]

Day 3

40 mins surfskating around a wet, gravely carpark. Occasionally getting rained on. 10 mins shouting at the weather for letting me down again. 20 mins sweeping up the worst of the gravel and bits of windblown vegetation.

No booze since new years eve

[shark]

2. Some farm work. 1.5 hour walk with daughter in Blackdown Hills
3. 30 min dog walk back in Sheffield

[Wellsy]

Day 3 - hour and a half walk around Filey Beach, 1.5 hours bouldering plus 1 hr S&C (bench, OHP, fingerboarding)

[Ross Barker]

Day 3
Lower body stretches. This might be a trend for non-climbing days!

[Yossarian]

3 - 10km walk, mini stretching session, 2 hrs at wall

[Duma]

4 - hour and a bit on circuits. 2 x 1:10 plank.

71.9

[andy popp]

4: 5km/Day 10.

[Wood FT]

4/1

2 hours climbing then stretching.

[Fiend]

4 - 2.3 miles kneehab walk. 10 mins leg / back stretching 

Quite a bit heavier than 71.9 (although doesn't seem to be increasing that much).

[nik at work]

4th
Lunchtime walk, let the barrel scraping commence… I may well have a bit of a stretch in a bit.

[dunnyg]

Day 4 Womble on the frozen moor for an hour. Bracing