When I was down south and almost all my training was fingerboard based I found assisted multi-minute repeaters really helpful for recovering from efforts and general volume on climbing days eg. I did 4-5 minutes of 7/3 to nearly failure (with chalking up breaks), rest for 2-3 the set time, 3 sets, lowering the intesity to get the time.If the joints can handle it, way lower intensity than max hangs and a proper forearm burn.
Do they work? I'm pretty sure it's not as good as normal training, but also pretty sure it's significantly better than nothing - so useful tools to have in your arsenal if you're prone to being injured a lot...
W: Density pickups up to 40lb. G1. Squats up to 165lb X5 *5sets. Deadlift 205lb X3 *3sets. GHD back extension X7 *3sets
Quote from: Coops_13 on November 01, 2021, 01:32:15 pmW: Density pickups up to 40lb. G1. Squats up to 165lb X5 *5sets. Deadlift 205lb X3 *3sets. GHD back extension X7 *3setsWhat are density pickups?