2 days in bed from a cold
Might give this a bash this autumn, mainly as a way of keeping track what I've actually been up to.76kg (good)S/M/LTGs TBCMon: TCA Propstore. General bouldering watching for wrist and shoulder (Left wrist been causing some issues, seems like a minor TFCC strain, shoulder is early onset impingement / movement disfunction). Then upstairs for some deadlifts (85kg, haven't done any in ages to just working on form etc.), shoulder work (face pulls, external rotation on the cables)and wrist work (). Both wrist and shoulder feeling better after which is good.Tue: NowtWed: Quick TCA sesh before going to see the Alpinist. Shoulder and wrist in gym. No deadlifts as my left knee felt weird on Monday, so did some hamstring bridges. Not yet sure what's going on there.Thu: NowtFriday: Nowt - felt a mild cold coming on, bad weather.Sat: Nowt - had planned to go MTB, but sacked it and did some woodwork in the shedSun: Woodwork and short fingerboard session - bodyweight repeaters, scap pulls on the bar, knuckle press ups, one leg squats.
Culver Cove with Sue and Olli, new crag number 14 for 2021. It's a short but steep (40 degrees in places) Old Red Sandstone outcrop on the coast between Clevedon and Portishead.
I had a TFCC injury last/this year.
Quote from: James Malloch on October 03, 2021, 08:52:28 pmI had a TFCC injury last/this year. Hi James. So was it a TFCC injury in the end? I've just been reading old threads on wrist issues and saw that you were diagnosed by a physio with something else (ulnar Carpi something?)I've got a minor tweak in the ulnar side of my right wrist so doing a bit of research. Comparing old UKB threads about people's injuries with their more recent progress is really useful!
Winter Autumn of pottering continues