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Power Club 573 1-7 Mar 2021 (Read 8785 times)

shark

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Power Club 573 1-7 Mar 2021
March 07, 2021, 11:29:51 am
11.6-11.10 Average 162.0 (-1.2lbs)

M. AM Set of recruitment pulls. Tor with Matthew. Misty, cold, still, air a bit damp. Put draws in Tin Of then redpointed it 3x. That’s more like it. 4th attempt greased off the crux.

T.

W. AM set of recruitment pulls
PM. Tor with Matthew. Cold and damp. Put draws in Tin Of. Checked out Call of Nature. Holds too damp to pull on. Tried to redpoint Tin Of but greased off the crux. Called it a day. Worst day’s climbing at the Tor I can remember

T. AM set of recruitment pulls then  Tor with No Drama Anna. Cold but air not so damp as Wednesday and rock drier. Joined Anna on Ring of Fire. Desperate. Had 3 goes on it. Split a tip on 3rd go. Anna redpointed it. No fuss, made it look easy, standard. By contrast I spent the whole session flailing and whinging. Also rammed home how inflexible I am. And old. And useless.

F.

S. AM Set of recruitment and speed pulls PM Systems board. Felt much fresher than previous Saturday. Gastons sequence. Completed old An Cap circuit with slightly harder version of throw move (going off good incut edge). New AnCap routine laddering up and down the incut edges timing 3 secs a move using crap screw on footholds leading into the throw move as above. Completed a set of 4 with 4 mins rest between each go. Second set managed it twice and came off on third attempt tickling pinch. Significant improvement - didn’t manage it once last week. Planned to do more in evening but wiped when I got home

S


A week which felt like I was starting on the bottom rung again. Obviously focussing on Bens has made me specialist so always likely that transitioning to other stuff was going to be painful. Even though it makes me feel further away from the Oak it should take me closer to it. The fingery climbing on Ring of Fire should be reasonable prep for the first 7 moves of the Oak so will have a few more sessions on it. Shame one of the holds is a cutter and there’s no undercuts.

Stopped drinking and watched food more closely this week and dropped 3.2 lbs by end of week so good start to hit target of 6lb off for month.   

Had 2 weeks off Bens so will ease back into it. Hope to up the volume of training this week if body is willing

Liamhutch89

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#1 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 01:13:25 pm
Not the most productive week due to a sore elbow and shredded hand from missing the pads falling off gritty shaker late last week. It has enforced a bit of a de-load though which will probably be useful long term.

M - flexibility/mobility routine

T - flexibility/mobility routine

W - easy pullups, pressups, etc.

T - max hangs, felt poorly recruited and was down a bit on last week

F - Red baron roof with lamps. I've tried to get on this several times over the past couple of months and have been unfortunate to find it wet each time. I tried pulling on a year ago and couldn't hold the moves after getting the lip when my feet left the block. I can hang this fairly easily now, which was a pretty good indication that a year of training has served me well. Spent an hour or so working out the best beta and once I realised there's a big toe hook under the roof had a few decent attempts from the bottom, with my high point being dropping it getting the high right foot on the corner before matching the arete. Eventually more tape than bare skin meant not enough friction, and feeling significantly powered out by this point I decided to leave it for another day, but was happy with the progress and feeling fairly confident it could go in the next session - though I expect a few heartbreakers matching the arete!

S - felt battered

S - flexibility/mobility routine. Spent some time thinking about a new boulder to project. Something inspiring, and hard which will take multiple sessions, but still be feasible (e.g. within 10 sessions) and reasonably accessible for lamping after work. Prime suspects are currently:

Jason's roof at Crookrise. Could not be more my style, but an hours drive (from Morley) and the walk in is not ideal.
Ill gotten gains at Eastby. Bendy heelhooks, slopers and shouldery gaston might suit, but again - drive and walk in.
Chebal at Gorple. Supposedly a couple grades easier than claimed, which would need to be true or i'd have no chance. Similar length drive to the above, similar ish walk in I think. Take 8A+ for it on my Instagram if sent :thumbsup: (not serious).
Heaven in Your Hands at Brandrith - Slightly shorter drive and walk in (I think). Good candidate
Chiasmata or jess' roof - I'm a bit bored of the cliff at the moment, so fails on inspiration and no lamping.
Like a Hurricane at Chevin - shortest drive, not heard much about it but the photos look good.
Ben's groove sit - maybe. Often wet.





tommytwotone

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#2 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 04:26:18 pm
Well I'd strike the Cliff ones off your list for lamping for a start...

shark

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#3 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 05:05:18 pm
Well I'd strike the Cliff ones off your list for lamping for a start...

Chiasmata or jess' roof - I'm a bit bored of the cliff at the moment, so fails on inspiration and no lamping.

spidermonkey09

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#4 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 05:36:01 pm
Liam, most of these seem to be in the 7C+ or harder range. HIYH looks ace, and I haven't done it, but I understand it to be closer to 7B+ than the 7C+ it seems to get on UKC. As such I expect you'd bang it out in considerably less than 10 sessions! Don't know whether that affects your search process... Might also be one you want a spot on for the top?

Like A Hurricane gets good write ups and won't result in you nailing yourself from height. Also been done loads lately so will be well cleaned.

gollum

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#5 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 05:49:48 pm
Great list Liam, certainly some things I fancy at some point in the future.

Liamhutch89

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#6 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 05:58:25 pm
Liam, most of these seem to be in the 7C+ or harder range. HIYH looks ace, and I haven't done it, but I understand it to be closer to 7B+ than the 7C+ it seems to get on UKC. As such I expect you'd bang it out in considerably less than 10 sessions! Don't know whether that affects your search process... Might also be one you want a spot on for the top?

Like A Hurricane gets good write ups and won't result in you nailing yourself from height. Also been done loads lately so will be well cleaned.

Thanks for the beta and thanks for the vote of confidence; however, I'm a technical toddler, so if I can't just squeeze my way through it I expect it will feel much harder than the equivalent graded fridge hug!

Sorry all if these juicy boulder propositions have derailed the thread!

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#7 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 06:12:58 pm
Liam main thing with that list is if you think they might take you a while you need to get on them soon if you want a chance this season...connies clock is ticking!

If it helps, Ill Gotten Gains is literally roadside. And beware downgrades of Chabal; 8A is probably fair for people of a normal height.

And irrespective of whether you're bored of the Cliff Chiasmata is easily the best hard problem there and Jess' Roof would be a 5* banger if only it didn't climb out of a toilet.

HIYH looks ace, and I haven't done it, but I understand it to be closer to 7B+ than the 7C+ it seems to get on UKC.

7C is fair for it I think. Easier for the tall.

teestub

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#8 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 06:43:08 pm
Heaven In also a big no no for lamping, we found the game keeper waiting for us at our cars a few years ago, and they were very clear about their thoughts on the subject!

Shorter (and flatter) walk in than either Crooky or Gorple.

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#9 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:14:13 pm
M - am 14 min fb session. Few more hours DIY to finally finish off this project. Was planning a run but feeling pretty knackered from yesterday so postponed.
T - am 14 min fb session. Made the last few 3 finger drags harder and also the two finger drags. All the half crimps still nails though. Lunch 5k run, flat, pavement. Very pissed off to discover my timer fucked up somehow so no idea of time, pushed hard but it def wasn't 13:32 like phone claimed. Eve assisted OAPs, excellent session, warmed up playing on the board with daughter, then down to -2.5kg on L, -6kg on R. R again limited by elbow twinge, but went back to -7kg and did reps there while finding the limit on my L and it seemed happy. Psyched with new PB on L.
W - am 14 min fb session. Made a bosun's chair to hopefully make belaying on Was it You? more civilised. Pm plan was board but knackered so just 14 min fb session, felt hard, went back to easier version. Not sure twice a day is doable.
T - am 14 min fb session, felt hard, easier version again. Def going to stick to max once a day in future. Eve board 90 min, decent session, started out feeling very good but faded quicker than previously.
F - Rock, Avon Gorge, Was It You? 7c+. Bit of a faff with the ab in but fantastic route. First go up on a TR got all moves and felt good, went for hopeful lead go next but terrible - fingers had got too cold belaying, ran out of beans early, and generally climbed like a bag of spanners. Not unexpected really with so little recent time on a rope, and it's a fairly exciting position for a sport route! No more time for further attempts, but I was busted by then anyway. Can't wait to get back.
S - am 14 min fb session, went back to harder version - felt okish. Afternoon walking and cycling, watching others climb at sea walls. Forgot lunch.
S - Rock, Avon Gorge, bouldering at sea walls. Did all the stuff right of the Prince, couple of nice problems including 2 7A's so decent work out. Was a bunch of pads so had a couple of goes at the Prince rockover intending to boulder it out up the RH sequence, but couldn't manage the rockover before skin stopped play. Forgot lunch again. Eve exhausted, must eat more.

69.5 kg (69 sun morning)

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#10 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:16:18 pm
M – AM, LI 10/20 hangs. PM, 45 minute run, 30 minutes stretching and LI 30/30 hangs.

T – Max hangs at +26kg, all complete and felt reasonable too. Happy with the continued progress of these. Then another board session of coming very close to finishing off projects. 30 minutes stretching in the evening.

W – Was a little low on psyche/inspiration but it was a certain birthday of mine so: 29 start jumps, 29 pull ups, 10 sec hang at +29kg, 10 pull ups at +29kg, 29 press ups, 29 TRX Ts, 29 leg raises, 29 laps of my board warm up, 29 crunches, 29 wide pull ups, 29 minutes stretching. The board laps was the hard one, took a lot longer than I had envisaged!

T – Crimpd 80% repeaters at +12kg, still felt like I had a little left in the tank too. 10 x 5 wide pull ups to finish. 30 minutes stretching in the evening.

F – TRX session consisting of Ts, rows and supermans. LI 30/30 hangs to finish.

S – Max hangs as a pre-crag warm up. 3 reps at +27kg, failure on the final rep. Then headed off to Nesscliffe for a rematch with Little Northumberland. Made really good progress with the crux crimp feeling much better in the shade. Very nearly linked the crux move from the start, feels close! The sun came out though and my left hand got tired so had a play on Kyloe In 7A+. Got very close but I was flagging and it involved yet another hard pull on a left hand crimp so didn’t push it. Lots to go back for.

S – Rest. Except most of the day was spent laying new flooring in the hallway which always leaves me feeling battered. LI 10/20 hangs in the evening followed by 30 minutes stretching.

Decent week with two more fingerboard PBs, going to keep going with the same protocols until things stagnate. Also introduced a lot of evening stretching after feeling very stiff and creaky on rock last weekend. Realised that I have had no indoor wall sessions to keep any sort of mobility going and am already feeling much better after this week, will try to keep it up as many days this month as I can.  Surprisingly psyched by boulder sessions at Nesscliffe, hoping to get back for a lamp session early this week before the forecast rain hits.

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#11 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:25:49 pm
W/C 1/3/21

M - Abs/core, pull-ups and shoulders,
T - Abs, pulls, wrists, density hangs, pinches and small edges
W - Abs/core, isometric holds, yoga and stretching, max pulls
T - Isometric TRX,shoulders, abs, yoga and stretching, repeaters
F - Abs/core, TRX compression, large hold repeaters
S - Abs, yoga, stretching
S - Repeat

Just a week of ticking away until I can play out again.

M - 5 minute plank. 3x30 second hollow bodies. Three sets of front levers and 60 abs roll outs.
Continue with 3x30 seconds L-sits at 90° locks. And follow this with 3x3 pull-ups for speed. Some shoulder work for strength and mobility.
Lots of hamstring stretches and yoga and some upper body stuff.
Max hangs for 10 sets of 10 seconds with 3 kilo assistance . Trying to maintain longer duration holds than of late.

T - Start with 3x3 minute planks, floor routine and 80 roll outs.
OAP work for 5 sets. RH with weight added up to 5k and LH at bodyweight. Then 3 sets of 5 typewriter pull ups on left side with pause to failure on last rep of each set. Barbell strengthening work for wrist flexors and extensors.
Yoga for hip flexibility, which feels great. Followed up with middle splits stretching.
Density hangs for six sets on 15mm edge and get to 45 seconds on all but the last set, where I fail at 38 and curse myself for not digging a fraction deeper.
Pinches later on for 6 sets of 6 seconds with 24k with the square block, 6x6 seconds with 16 on the flared block and 3x untimed sets with 16 on Lattice pinch, which feel around 10-15 seconds each set. Finish with some pulls on 6 mm edge with 24k weight for untimed holds, again feels like quite a long time, low intensity at that weight.

W - Plank, 5x15 second front levers, 3x band supported back levers, 3x10 up and over leg raises. Finish off with some playing around with parallettes and press to L-sit stuff.
3x 30 second locks at full, 90° and 120° with 10k vest. 3x20 dips in vest. Compression isometrics for 3x20 seconds in vest.
Yoga for shoulders and upper body stretches.
6x5 second Max Pulls with block and Tindeq.
Some additional stretching in the evening.

T - Start with isometric prone TRX T holds for 5x30 seconds, follow it with reverse YTIs for 3x5 each. 3x10 of shoulder combo.
3x3 minute planks, 100 roll outs, parallettes press to L-sit for 3x5 and abs floor routine.
Yoga for back, stretching for middle splits, which is coming on slowly.
Set of repeaters, steady through all the grips and close to a set on the 6mm edges.

F - Plank, 3x front levers, back levers, leg raise up and overs, 100 roll outs.
3x5 TRX prone Ts with vest and raised feet, 3x5 Y into I into press, 3x8 reverse Ws, 3x8 weighted wall slides, 5x10 pull-ups and press ups, just switching between the two.
Large hold repeaters for 4 sets of 7/3 for 5 minutes per set. Could have carried on this week.
Yoga for feet, hands and twists and upper body stretches.

S - 25 hard ab roll outs, yoga for abs and stretching for splits.

S - Easy roll outs for 50, yoga for climbers, upper body stretching.

Tick, tock.

Duma

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#12 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:29:01 pm
it was a certain birthday of mine so: 29 start jumps, 29 pull ups, 10 sec hang at +29kg, 10 pull ups at +29kg, 29 press ups, 29 TRX Ts, 29 leg raises, 29 laps of my board warm up, 29 crunches, 29 wide pull ups, 29 minutes stretching. The board laps was the hard one, took a lot longer than I had envisaged!

Happy Birthday! Like the themed session!

sxrxg

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#13 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:33:02 pm
From Morley what about the steep stuff at Woodhouse unless you have done these already? Ian's roof and Houdini are right next to each other have literally no walk in and lamping shouldn't be a problem.

Also you could venture into Lancashire... Cows Mouth roof  several new problems that have been added recently and is only a flat 10 minute walk. https://www.facebook.com/groups/1566324270279682/permalink/2915098238735605/

csl

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#14 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:40:02 pm
March goals

- Tick a 7 at either Shoreditch or Mabley Green. Doing a 7B would be a bonus. -  Granite style bouldering (compression, slopey holds, bad feet) seems to be something I'm not very good at, not had much success so far. Good to work a weakness and all that.
- 20x stretching or mobility. 3/20
- Stick to the plan, don't miss any sessions. Ok so far, slight hiccup today after knackering myself with DIY.

Monday
1.5 hours at Shoreditch Park. Did a couple of easy problems and then tried a 7A+ called Ex Machina. I felt like I was going to go through my tips on my rh so gave up on this after not many attempts. Moved onto a 7A called Unfathomable, nice moves on this. Fell off penultimate move on my second go, and then proceeded to fall off the same spot 5 or 6 more times. Had to leave to get back for work.
5x 5minutes aerocap on the board, with feet on the floor. I must look like a right freak to the neighbours.

Tuesday
Mobility/Stretching

Wednesday
10mm edge hangs, lacklustre session on the board in the rain. Movement drills: staying open. Wide grip pullups 5x5.

Mobility/Stretching

Thursday
Rest

Friday

New NW Bouldering guide arrived!
Flashes on the board. 5x5 assisted 1 armers.

Saturday
DIY. A big day plaster boarding a ceiling

Sunday
2 Arm Max hangs up to 112kg half crimp and 90ish on 3FD.
Boulder Doubles - meant to do ten sets, but called it a day after 7 as feeling very tired from too much DIY yesterday.

Stretching/lying around tired.

Going to head back to Shoreditch Park this week and try to finish off the problems I tried on Monday now my skin is feeling a bit more robust. Brimming with psyche about the possibility of going climbing in a few weeks.


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#15 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 07:44:27 pm
Cow's Mouth 20 minute walk and extremely exposed so bear that in mind.

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#16 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 08:04:05 pm
... it was a certain birthday of mine so: 29 start jumps, 29 pull ups, 10 sec hang at +29kg, 10 pull ups at +29kg, 29 press ups, 29 TRX Ts, 29 leg raises, 29 laps of my board warm up, 29 crunches, 29 wide pull ups, 29 minutes stretching. The board laps was the hard one, took a lot longer than I had envisaged!

Keep that up until you're 60 and I'll be impressed!


Was It You?

Good to see this, described in different guidebooks as "inscrutable" and "an enigma", now getting regular attention. Whatever the mystery behind the first ascent the line looks magnificent.


M - 8km walk. Shoulder strength stuff.
T - 10km walk. Shoulder strength stuff. Fingerboarding micro. session (15mm edge, both hands, 40kg total load). 
W - 3km shuffle. Shoulder strength stuff. Fingerboarding micro. session
T - 10km walk. Squats. Single leg squats (to 110 degrees, not back to the full SLS yet). Shoulder strength stuff.
F - Fairlop. Cold, grey and damp. Feeling particularly creaky. Spent a long time attempting to warm up, including a jog round the lake, but couldn’t seem to raise my temperature. Tried climbing and everything felt glassy and I felt weak. Slipped off the big roof a couple of times, landed awkwardly once and caught myself the other time at the cost of wrenching an elbow.
S - Battered: back and elbow sore. Walked 12km.
S - Elbow sore but back better so shuffled 3km, walked 10km, and did some squats.

Not the greatest of weeks. Feeling old, fat and unfit. Missing climbing on real rock and the hunt for North London’s answer to the Broomgrove Wall is not proving fruitful. Come on weather, come on lockdown, get your acts together!

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#17 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 08:19:50 pm
Cow's Mouth 20 minute walk and extremely exposed so bear that in mind.

I did chuckle when I read 10 min :) If there is a cross wind its murder on your back. Think I've considered tacking on that walk in before :D

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#18 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 08:30:17 pm
Mon: 1 arm sloper hangs. Down to -11kg (hard) and then a load of reps at that.

Tues: Board. Average session. Clunky feet. Did some good crimp stuff though...

Weds: One arm PU day. Slightly tweaky shoulder. Went down to -11kg and did 8 or 9 repeats. Decent, but hard work.

Thurs: Board. 30 min. Then some one arm max hangs. New records of -13kg on the 15mm BM crimp.

Friday: Rest day. Covid Jab (AZ) in the morning. Started feeling shivery and achy about 4pm and went downhill after that. Bad night - up most of the night with really bad headache - alternating ibuprofen and paracetamol doses.

Sat: Awake most/all of the morning - dazed watched a film, then all of the cricket. Finally felt kind of normal about 4pm. Quick recovery there after. Wife very generously did all the childcare.

Sun: Fine - but shattered (crap sleep still). Returned childcare favor.

Jab completely worth it - when you have it factor in you may feel shit for the next day (I had).

From a training perspective, I probably needed to take a few days off. I've been on 4 days on 1 off for the last 9 weeks and I may take tomorrow off as well - or just do some TRX stuff every other day for a week, then get back on it. Feel like I'm climbing well and all the numbers are going in the right direction (not backwards!!) so time to recover then back to another block perhaps (isnt that what other people do?).

One hand max hangs are interesting - was 4kg better (both hands) on the crimp this week. But, I can feel it niggling my deupetrens nodules... these are both on my little finger tendons I think - so considering 3 finger half crimps, not sure.

Also, on slopers, my RH is 1-2kg worse than my left - and on the half crimp its the other way around! Ha!

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#19 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 08:53:10 pm
Mon - Hour up on the moor and did some F3s in boots. Home did warmup (minus pressups), then leg stretch.

Tu- Leg stretch session.

We- Calf. Mizzle blowing round but it was dry. Repeated an easy (non eliminate) version of classic calf, pretty chuffed! Did almost pleasant. Tried traverse, but pads were getting wet and it felt a bit shonky so sacked it off. Home for dumbell OH press and bench press.

Thu- Nowt

Fri- Quick Ilkley trip. -Ba't'at traverse' (6C), which I worked out the beta for last week and ticked quickly this time. Big psyche! Almost went home, but was too nice, so cleaned up the easy traverse on the pebble dash side of the calf and did that. Was entertaining and felt hard for a F4! Then got on the calf traverse and did it first go of the session. Full confession, I didn't rock over onto the slab at the end as it is filthy, and started from the jug on the face, not the jams. Pretty psyched and taking the tick (no shame!). After a brief lie down I managed to work out and tick the 7A crack traverse from the arete to car park crack. The  finish of carpark crack was nails, and it was the first time I had actually done the top! Did a victory lap of CP crack to see if it felt easier after. It didn't. Home for tea and medals.

Sat - nowt
Sun -Nowt

Good week. Arms still don't feel right post jab, but happy with the reduced volume for now, will try and slowly build back up. Ilkley ticks were great, I think the difference was partly doing the things before it got dark and connies were slightly better! Hoping to repeat the traverse again in the next few weeks, it is a great work out!

Weekend was DIY based, but Probes built me a 45 in the garage on Saturday (thanks!)  :dance1:. Sorting out the lighting and putting the final holds on in the evenings this week, then I can start getting strong. Psyched off my chops.

Next stop 7C!

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#20 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 09:01:40 pm
Great Friday dunnyg!

Also, on slopers, my RH is 1-2kg worse than my left - and on the half crimp its the other way around! Ha!
I have similar, OAPs my L is ~3kg better, but on OAHs my R is ~2kg better.

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#21 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 09:07:13 pm
Tu - realised I had a clear lunchtime till a 2pm meeting. Headed out to Ruin Bank in the mist to take a chance on a thing I spotted and tried briefly in 2018, and figured out in January before having a lamplight scrubbing session to clean the top out. It was dry! Got it done and was very very psyched. Not sure why. I thought it was a belter, but then it does mean something to me. Hopefully someone repeats it - downgrades welcome! Viddy here with uncut, undignified, uncontrollable YYFY audio.



F - another lunchtime sesh on Pete and Will's newly described lovelies at the Glen.

Su - AM at Gritty Shaker. Skin and connies weren't up to it and I ended up taping up pretty early, but not before I progressed to the move taking the high guppy. Good to get proof of concept even if it's next season before it's wise to have another session. Moved to Ruin Bank Woods and did some beautiful climbs at the Folly. A steep finger crack that's been cleaned, a highball rib to the left of Addio Arete, a crimpy wall etc. Very nourishing.

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#22 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 10:13:47 pm
There's been some good beta in here. Project scoping summary so far:

jason's roof: I'm too lazy to drag 3 pads up the hill on a night
HIYH: I don't want to get shot (definitely on my list for weekend visits with spotters though)
chabal: too hard
bens groove: too wet/technical
cliff: too dark
woodhouse: too eliminate
cows mouth roof: never seen this before. Looks ok, but not the most inspiring lines.

I think the front runners are like a hurricane and ill gotten gains (maybe too hard). Keen to try Will's new problem above too.

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#23 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 10:18:39 pm
You'll rinse it, Liam. Not a huge amount of tech to it but a shoe with a good heel is important. Couldn't get it to stick in my Miuras.

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#24 Re: Power Club 573 1-7 Mar 2021
March 07, 2021, 10:33:55 pm
There's been some good beta in here. Project scoping summary so far:

I've never tried it, but Frank, at Ilkley, looks quite squeezy.

 

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