UKBouldering.com

Sharkathon 2021 🏆 (Read 29681 times)

dunnyg

Offline
  • *****
  • forum hero
  • Posts: 1521
  • Karma: +91/-7
#225 Re: Sharkathon 2021 🏆
January 21, 2021, 06:40:50 pm
I had a go (I didnt squat all the way down  :slap:) and feel rough now! Nice to try hard though!

lagerstarfish

Offline
  • *****
  • forum hero
  • Weapon Of Mass
  • Posts: 8810
  • Karma: +812/-10
  • "There's no cure for being a c#nt"
#226 Re: Sharkathon 2021 🏆
January 21, 2021, 06:58:46 pm
Ended up walking around 20k today


Plattsy

Offline
  • *****
  • forum hero
  • Posts: 1331
  • Karma: +58/-2
#227 Re: Sharkathon 2021 🏆
January 21, 2021, 08:15:39 pm
20/1 bare minimum 30 mins of stretching
21/1 hour walk and board session

Simon W

Offline
  • **
  • menacing presence
  • Posts: 182
  • Karma: +4/-0
#228 Re: Sharkathon 2021 🏆
January 21, 2021, 08:23:59 pm
21st

5k walk
45 min stretch, conditioning and weights

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#229 Re: Sharkathon 2021 🏆
January 21, 2021, 08:40:08 pm
21st
4x100 challenge
Hour walk

bolehillbilly

Offline
  • ***
  • stalker
  • Posts: 274
  • Karma: +31/-0
#230 Re: Sharkathon 2021 🏆
January 21, 2021, 08:52:48 pm
21st
40 min walk
50 mins of core, shoulder stability and stretching

AJM

Offline
  • ***
  • obsessive maniac
  • Posts: 454
  • Karma: +24/-0
#231 Re: Sharkathon 2021 🏆
January 21, 2021, 09:01:02 pm
31/12 - 4 mile round trip walking/jogging with my son on his new bike. In the evening, some pushups and other things on paralettes
1/1 - decent session of pushing and a little pulling on paralettes and pullup bar, plus a mile or so more walking to accompany the tiny cyclist.
2/1 - some stretching, 4 mile loop as per Thursday
3/1 - short campus session. First time back in ages, so not a great session but you’ve got to get back on the wagon somewhere. A mile or so pushing a pram to accompany the tiny cyclist.
4/1 - 5x5 weighted pull-ups. Not done these for a while so down on previous efforts. 2x10 hammer curls and some feeble knee to bar sets later on too.
5/1 - sets of different varieties of pushups plus static holds
6/1 - aerobic 5-3-5-3-5 foot on campus session, more feeble knee to bar sets.
7/1 - 30min/2mile walk with the tiny cyclist
8/1 - campus session. Good improvement over the one on the third. Then a push session.
9/1 - just under 5 miles along the seafront with the tiny cyclist
10/1 - another 1.5 miles with the tiny cyclist plus a pulling session.
11/1 - pushups, dips, static holds
12/1 - aerobic foc session
13/1 - archer rows, knee to bar sets, dips, ring turned out holds, pushups,
14/1 - 35min/2mile walk with the tiny cyclist
15/1 - 5x5 at bw+10 which, with batteries added to my scales, appears to be a rather shocking (total weight of) 90kg. Glass half full - this means my arms are no weaker and I was ticking reasonable problems at this weight before Christmas. Glass half empty - that’s a good 6kg more than I would hope to be, and excuses like “right after dinner” and “wearing a big jumper because it’s cold” and so on don’t really cover that gap. Weight management feels a higher priority.....
16/1 - nearly 7 miles with the tiny cyclist
17/1 - a weigh in at a more sensible hour and lacking the big jumper suggests a weight of more like 76kg than 80kg - which is a plus although given the variation probably one to keep an eye on to see which is more representative. 2 miles with the tiny cyclist. Pushups etc in the evening.
18/1 - good pushing session
19/1 - distracted all day so a late one, some stretching and compression stuff
20/1 - mix of pull and push sets
21/1 - aerobic foot on campus session

Nutty

Offline
  • ***
  • obsessive maniac
  • Posts: 359
  • Karma: +17/-0
#232 Re: Sharkathon 2021 🏆
January 21, 2021, 10:21:19 pm
21st - 90mins board session.

Nutty

Offline
  • ***
  • obsessive maniac
  • Posts: 359
  • Karma: +17/-0
#233 Re: Sharkathon 2021 🏆
January 22, 2021, 04:23:03 pm
22nd - 48mins run, mostly off-road. Bit muddy in places.

SA Chris

Offline
  • *****
  • forum hero
  • Posts: 29221
  • Karma: +630/-11
    • http://groups.msn.com/ChrisClix
#234 Re: Sharkathon 2021 🏆
January 22, 2021, 05:09:25 pm
21st - low motivation. Didn't leave the house all day. Bicep curls in front of TV and some pushups.
22nd - 5k lunchtime run. went via Cranhill boulders on the way home, ground is bogging up there, but rock is bone dry.

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#235 Re: Sharkathon 2021 🏆
January 22, 2021, 05:51:08 pm
Good work guys - 9 days left

Clean sheet so far with the exercise and booze. Weight loss less successful

nik at work

Offline
  • *****
  • forum hero
  • Posts: 3586
  • Karma: +312/-2
#236 Re: Sharkathon 2021 🏆
January 22, 2021, 05:55:50 pm
21st and 22nd
More groundhog days...
Extensive dog walk, press-ups and calf rehab exercises/general stretching.

Calf is feeling better, might squeeze in an easy run or two before the end of the month...

lagerstarfish

Offline
  • *****
  • forum hero
  • Weapon Of Mass
  • Posts: 8810
  • Karma: +812/-10
  • "There's no cure for being a c#nt"
#237 Re: Sharkathon 2021 🏆
January 22, 2021, 06:14:45 pm
20k walk

10 mins on vertical wall, not overdoing it just in case local rock is possible at the weekend

bolehillbilly

Offline
  • ***
  • stalker
  • Posts: 274
  • Karma: +31/-0
#238 Re: Sharkathon 2021 🏆
January 22, 2021, 07:21:35 pm
Couple of hours local bouldering. Quickly did one that I'd tried back in December and struggled on. Putting my success entirely down to the Sharkathon  gains  ;D
Managed to find a couple of new warm up/down type problems too. Nice to be out on dry rock after the rain earlier this week.

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#239 Re: Sharkathon 2021 🏆
January 22, 2021, 08:05:08 pm
22nd
5k run
Stretching

gollum

Offline
  • ***
  • obsessive maniac
  • Posts: 369
  • Karma: +24/-0
#240 Re: Sharkathon 2021 🏆
January 22, 2021, 08:22:10 pm
Have a bit of a routine that keeps me busy from 0830 until around 4.

18th 5k walk and then a boat load of other stuff.
19th same walk, bit of abs, yoga and weights
20th same as above (although finished by 2 o’clock to watch Inauguration on CNN)
21st guess what.......same routine again, back to later finish again
22nd walk, core, shoulders, repeaters, abs

Simon W

Offline
  • **
  • menacing presence
  • Posts: 182
  • Karma: +4/-0
#241 Re: Sharkathon 2021 🏆
January 22, 2021, 08:41:57 pm
22nd

5k walk
30 mins yoga

Week 3 weigh in - 69.1kg

monkoffunk

Offline
  • ****
  • forum abuser
  • Posts: 721
  • Karma: +60/-0
  • sponsored by 90% lindt and vitamin D
#242 Re: Sharkathon 2021 🏆
January 22, 2021, 11:39:27 pm
15. Dumbbells, (not shoulder although it felt fine) hard work, almost reminded me of climbing! 38mins. Yoga 14 mins

16. Run 5.1km 24:12mins. Yoga 13mins.
 
17. Dumbbells, pull ups, push-ups, hanging leg raises, squats. 30mins.

18. Run. 4.46km 24mins - hill sprints. Primary motivation for starting running again was getting spanked on walk outs, so figures should add some in! Yoga 10 mins.
 
19. 14 mins morning yoga. 5 mins floor core. 10 mins evening yoga. Walked to the shops though, makes up for the missing minute?

20. Dumbbells 35mins. Yoga 11 mins

21. Run, 3.5km 17mins. Yoga 14 mins.

Average weight: 79.7kg

No booze. Slow but steady progress with the weight, at least back below 80kg! Hopefully back to more climbing specific soon...

Simon W

Offline
  • **
  • menacing presence
  • Posts: 182
  • Karma: +4/-0
#243 Re: Sharkathon 2021 🏆
January 23, 2021, 07:13:31 pm
23rd

5k walk
90mins on Heeley boulder, surprising good and first ‘rock’ of 2021

lagerstarfish

Offline
  • *****
  • forum hero
  • Weapon Of Mass
  • Posts: 8810
  • Karma: +812/-10
  • "There's no cure for being a c#nt"
#244 Re: Sharkathon 2021 🏆
January 23, 2021, 07:17:22 pm
2 hours walking and winter scrambling at the edge of our postcode area.

An hour of basketball we the boy

Plattsy

Offline
  • *****
  • forum hero
  • Posts: 1331
  • Karma: +58/-2
#245 Re: Sharkathon 2021 🏆
January 23, 2021, 07:29:55 pm
23/1
HIIT workout and upper body stuff. Weighted push ups. Bumped up to 25kg and failed on 3rd rep of 3rd set. Happy with that.
One arm scapular pull ups.
Face pulls.
Ab wheel roll outs with turning variation.

24/1
HIIT workout and upper body stuff.
Push ups.
Weighted two arm isometric scapular pull ups.
Face pulls.
Ab wheel roll outs.

bolehillbilly

Offline
  • ***
  • stalker
  • Posts: 274
  • Karma: +31/-0
#246 Re: Sharkathon 2021 🏆
January 23, 2021, 08:39:52 pm
Lovely 1 hour run around the local woods in the snow this morning.
Couple of hours at local low quality bouldering spot late afternoon trying a new problem. Did the stand start and worked out the sit but started condensing and couldn"t link it through.
Headed home and got the van stuck in the snow on the track up to house so spent 30 mins digging it out.

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#247 Re: Sharkathon 2021 🏆
January 23, 2021, 09:19:39 pm
23rd
Hour on bike riding round an empty Bristol habourside on Saturday night. Beautiful.

Plattsy

Offline
  • *****
  • forum hero
  • Posts: 1331
  • Karma: +58/-2
#248 Re: Sharkathon 2021 🏆
January 24, 2021, 07:07:37 pm
It's groundhog day so much I've lived the 24th twice!

24/1
2 hour walk round Burbage Valley scouting for dry rock. Could've eeked out something but decided not to bother.
Afternoon board session instead. Lana del Rey providing unconventional session sounds.

lagerstarfish

Offline
  • *****
  • forum hero
  • Weapon Of Mass
  • Posts: 8810
  • Karma: +812/-10
  • "There's no cure for being a c#nt"
#249 Re: Sharkathon 2021 🏆
January 24, 2021, 07:11:37 pm
Couple of hours local walking with the kids looking at ice.

 

SimplePortal 2.3.7 © 2008-2024, SimplePortal