[shark]

2nd 1hour+ systems board session
3rd 1hour+ walk with daughter and dogs over Bamford Edge. Bumped into Rob G

[lagerstarfish]

90 mins easy plodding at climbing works. I was shit and everything hurt.

[bolehillbilly]

1 hour local quarry ramble first thing.
2 hour hilly road ride late morning.

[Duma]

3rd
2 hrs bouldering
Cycling to and from the wall.

[Simon W]

3rd
6km walk
90 mins on cellar board
30 mins yoga

[nik at work]

3rd
I’m self isolating so no dice today.
Youngest son has a slight cough so we had to get him tested. Almost zero chance of him having Covid, as he’s come over from a Covid free Isle of Man a couple of days ago and seen nobody outside of household since arriving. But partner is a GP about to start administering vaccine in old folks homes so we have to be 100% absolutely in the clear.
Am I allowed a pass for a day or two until the result comes back?

[lagerstarfish]

3rd
I’m self isolating so no dice today.
Youngest son has a slight cough so we had to get him tested. Almost zero chance of him having Covid, as he’s come over from a Covid free Isle of Man a couple of days ago and seen nobody outside of household since arriving. But partner is a GP about to start administering vaccine in old folks homes so we have to be 100% absolutely in the clear.
Am I allowed a pass for a day or two until the result comes back?

30 mins pacing angrily about the kitchen?

[nik at work]

 
I cooked the roast dinner, AND washed up afterwards. That’s got to be worth something...

[lagerstarfish]

I cooked the roast dinner, AND washed up afterwards. That’s got to be worth something...

Standing up all through that?

Day 3 complete!

[Duma]

The 400 is calling nik!

[tommytwotone]

Jumping in now - aiming to keep active but main thing for me is a break from the booze.

1/2/3 - successful so far. Rediscovering the half-decent AF ales out there.

Exercise-wise been ticking over with walks in the village but not a great deal else.

[Nutty]

In - need drop a couple of kilos after Christmas and got out of the habit of exercising regularly over December due to a couple of injuries and loss of psyche.

1st - 45 mins bodyweight exercises (push-ups, squats, ab-wheel).
2nd - Short walk with the family in the morning. 30 mins stretching in the evening.
3rd - Short walk with the family in the afternoon. 30 mins run in the evening.

[Plattsy]

4/1 87.6kg (- 0.8kg on last week)

HIIT workout, weighted push ups. Just half an hour if including warm up. Was going to go for a run this evening but can't be bothered. First day back at work is a demotivator.

[lagerstarfish]

35 min cycle commute

10k or so walking

Probably not going to do anything else today

[nik at work]

A full day of herding 4 housebound hyperactive sugar laden children, most tiring day I’ve had for a while.
Can’t wait for the test result to turn up and I can go back to easy normal exercise...

[Simon W]

5k walk
30 mins weights
Fuck U Covid

[Yossarian]

3/1
90min muddy walk with kids
30min yoga
30min stretch

4/1
7km run
2hr mix of repeaters / various pull-ups / other S&C

[Duma]

4th
1.5 hrs at TCA, plus cycling to and from.

[bolehillbilly]

Back at work, low psyche, late home. 30 mins low key shoulder and core exercises.

[Nutty]

4th - 38 mins run.

[nik at work]

Negative test result. I’m back in.

[gollum]

1st Failed run, abs roller, yoga walk
2nd Treadmill walk, yoga, abs
3rd As above
4th As above, reaffirm to Dry January as need to maintain it more than ever for both mental and physical health

[tommytwotone]

4th reaffirm to Dry January as need to maintain it more than ever for both mental and physical health

Amen to that. As tempting as it was so say "fuck it" and crack a can of IPA I've got in the cupboard, I'm gonna see this out.

[Wil]

3rd - 45 minutes of yoga. Lots of cracking noises. Felt good for it though!
4th - "Circuit Training" - floor and bar exercises.

[shark]

4th reaffirm to Dry January as need to maintain it more than ever for both mental and physical health

Amen to that. As tempting as it was so say "fuck it" and crack a can of IPA I've got in the cupboard, I'm gonna see this out.

I reached for biscuits and chocolate instead which was also counter productive. 

January is hard going at the best times. Sharkathletes are going to have to dig deeper than ever.