Quote from: Nibile on November 10, 2020, 10:26:41 pmSun - sledgehammer and wheel session. Brilliant....Barrow? Some demolition perhaps? Does sound brilliant anyway.
Sun - sledgehammer and wheel session. Brilliant.
Ace Lore. I hope you turn up at her house on your bike!
Quote from: Duma on November 10, 2020, 03:42:19 pmThis a great effort surely! Not just the improvement, but 92kg total load is massive! For ref I can also hang approx 90% BW from that edge, and your climbing targets are well within my limits, so it's likely not finger strength holding you back.Out of interest do you benchmark one arm pull ups too?No. I did a 141kg pull-up at 101kg (i.e. +40) in August and will try again in the next few days. I quite like Emil Abrahamsson's YouTube thing and noticed him doing 152kg (+70 at 82) which I imagine I won't be far off now.
This a great effort surely! Not just the improvement, but 92kg total load is massive! For ref I can also hang approx 90% BW from that edge, and your climbing targets are well within my limits, so it's likely not finger strength holding you back.Out of interest do you benchmark one arm pull ups too?
Being able to swing a sledgehammer at will with no damage done (except to your arms, forearms, hands, glutes, abs, lats and hamstrings) while actually being outside is a true gift. Plus, it makes me a true lunatic in front of her parents and relatives, and that's always a bonus.
like an oddly Withnail & I tinged tribute to the Rocky IV montage.