Knee swollen, can't climb, can't ride, can't lift, boooo.
Simon, you were doing the right thing addressing the van squatting, it could very easily have had major repercussions. Itís tricky to get the tone right and, whatever you say, someone will feel upset. You should ask habrich about the Squamish vanlifers...
What Will said, with the addition that 50-5 is completely nails.
Weight: 147lbsM: Shoulder recruitment, pull ups, assisted one arm pull ups. Max. hangs (15mm edge 1 x 10kg, 1 x 15kg, 5 x 20kg).T: Trail running 12km with 1046m height gain.W: Neil Gresham finger board endurance session (4 sets 12kg assistance).T: Trail run 7km 323m height gain.F: Max. hangs. Assisted one arm (30mm edge 4kg assistance for right arm 6kg for left x 5), two arm (15mm edge 1 x 10kg, 1 x 15kg, 5 x 20kg).S: Big day in the mountains starting at 2am. 53km with 5186m height gain.S: Trail run 15km with 888m height gain.A pretty solid week. After a week off climbing the week before, I wanted to have a few training sessions to get going again. These were generally pretty good quality and I felt the benefit of the week off. The Neil Gresham routine still feels brutal but I complete it and recover quicker now so I need to reduce the weight assistance and also increase the weight for my max. hangs. Having said that I am still using the less than ideal free hanging portable fingerboard setup from lockdown. I now have most of the stuff I need to setup a static removable door frame board with a Beastmaker 2000 and Lattice rung combo. Once that is up I will re-calibrate everything. I wanted to get out on rock this week but that never happened and I did too much trail running. Need to knock that on the head for a couple of weeks as my left knee is getting more and more gammy.
Somewhat different situation than the Tor, Iím sure Habrich is concerned about the affect on his property value 🙄
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