M: 50 pull-ups. Two arm max hangs, 10s hangs. 14mm +30lb, 10mm +5lb, 14mm +35lb, 10mm +10lb, 14mm +35lb, 10mm +10lb. Wrist didn't restrict max hangs but couldn't do finger curl hypertrophy
T: 1.5 mile run, 12:35. Max HR 181.
TA-core. Weights - Biceps, shoulders, chest, lateral and front raise * max reps * 2 sets. 30 press-ups on dumbells - not comfortable
W: 75 pull-ups. Beastly 6C repeaters. Lower body stretching
T: 1.5 mile run, 11:27. Max HR 192
F: 100 pull-ups 13:30, well off my best time. 300 core movements
S: 1.75 mile run, 15:27. Max HR 197 but kept in HR zone 4 for most of run, 1/4 mile sprint to finish
S: Three Sisters Park. Too warm for this venue. Started at Pachyderm boulders. Too warm for the slopers of the classics so did Small Mammal V5 and Alien V4. Moved up to Energy but skin wrecked. Finished the day painfully trying some problems at Subterranean Wall
Wrist partially tweaky but improving again. Skin and ability to move on rock diminished...
