When you've got a sander, no spare piece of wood is safe from ending up on the board.
That shrunken head is brilliant!
get good at hoard climbing
All dependent on receiving delivery of pull-up bar and beastmaker (as well as my ability to install):1. one-arm pull-up (haven't tried since injury)2. BW hang on the small BM 2K edges (14mm I think)3. 6min 100 pull-up challenge (think I did 6:30 back in the day no idea what is good)4. Front lever (will require the most work)If too easy, will add more. Also need to not re-injure...
New goals:1. one-arm pull-up (haven't tried since injury)2. 6min 100 pull-up challenge (think I did 6:30 back in the day no idea what is good)3. Front lever (will require the most work)4. Hang 8mm micros BW 10 seconds
Quote from: Coops_13 on April 09, 2020, 03:05:48 pmNew goals:1. one-arm pull-up (haven't tried since injury)2. 6min 100 pull-up challenge (think I did 6:30 back in the day no idea what is good)3. Front lever (will require the most work)4. Hang 8mm micros BW 10 secondsIt boggles my mind that anyone can be close to a one-arm (impressive demonstration of strong latissimus and ok shoulder girdle) without being able to hold a front lever for 2 seconds (demonstration of medium strong latissimus dorsi)?I'm trying to sketch force vectors to try to understand how this could happen. Does you and others who are strong on pulls but weak on front-levers display enormously strong biceps and brachs that help with the pulling??
I was more amazed that he could do a one armer but not hang the 14mm bm2k edges, though it's obviously less connected than one armer/front lever, it's very odd in a climber, so I'm glad you've fixed that coops!
If someone can tell me what I should be doing for front lever other than pull hard and hold, I'm all ears - give me your magic micro-beta!
The 2k is on the same page, you just have to scroll down a bit
you're doing well to type
Progress report: I had a session trying The Lockdown Project on the board today and have now finally done all the moves. The full link still feels a way off but fortunately it looks like I've still got plenty of time. Hope everyone else is getting stuck into their projects!
1. one-arm pull-up (haven't tried since injury)2. 6min 100 pull-up challenge (think I did 6:30 back in the day no idea what is good)3. Front lever (will require the most work)4. Hang 8mm micros BW 10 seconds