[teestub]

In theory I should now be introducing long stamina work but who knows when I’ll next get to a climbing wall. Might start a thread on how to train Aerocap. at home.

There’s something on one of the Anderson Brother Trainingbeta podcasts about aerocap on the fingerboard (I think one of them was working in Western Asia).

[Nutty]

I've done aerocap before with feet on a step placed behind a door-frame mounted finger board. Had a BM2000 with a medium campus rung below it and made hand movements between the campus rung, deep slots and 20 degree sloper. Modify difficulty by moving the step forward/back and having either both feet or swapping between feet on the step. Have a podcast or playlist ready to stave off tedium. Think I'll be doing this again now!

[shark]

Silver wedding anniversary next week and have paid to stay at a swanky hotel in London next weekend but that’s all looking iffy now

It has probably become more obvious since you wrote this, but suggest not now

Yes. Just cancelled and to their credit I’ve been offered a full refund