[shark]

Enjoy the next 7 days then kick start the New Year with Sharkathon 

The only rule is 30 mins of any type of exercise for every day of January.

Feel free to state other aims for the month - going dry, weight loss..

[tomtom]

Does giving up online forums count?

[shark]

Does giving up online forums count?

Catch 22

[gollum]

I’m in, although bit of a cheat as also try the Mind Run Every Day (RED) thing as well.

Also going to try and go dry this January, excluding the days when I’m in Spain as I think that would be just too much of a challenge.

[shark]

Happy new year Sharkathletes !

Time to assess the damage.

Weighed in at 160.2 lbs this morning which is the same as last year. Personally I’m looking for a repeat performance of >5lbs weight loss and no alcohol. Will be restarting food diary, weighing in every day, cutting down carbs especially sugar and skipping the occasional meal.

Just a dog walk and stretching for me today.

[Fiend]

Are you sure you can be trusted with dog walking given the potential back strains??

[shark]

 

Lesson learnt - use good form even when lifting a smallish dog over a stile

[tomtom]

Does stretching a dog count as exercise - and should I be talking to the RSPCA about this?

[lagerstarfish]

aim - lose some fookin weight and be fit enough to enjoy myself

start 15st 2lb

progress on day 1 = morning, set out to go climbing, but The Peak was full. Instead went to a quiet lake - 2 hrs walking around in the cold throwing bits of plastic and metal at pike that either weren't there or didn't want to play.

afternoon, 40 mins fat old dad parkour with the lad on DT90's new training facility at Broadfield Park

[dunnyg]

Aim.
Do 30 mins every day.
Day1 mtb round local trail for an hour or two. Almost died cycling up a short hill. Ace.

[Schmiken]

I'm trying to do at least 30 minutes every day for the whole year. Also going to continue not drinking (stopped Dec 2018) and try and drop 20 lbs (currently at 13st).

[lagerstarfish]

day 2

cycle commute to and (more importantly) from work. 35 mins total.

unlikely to do much else today

[shark]

Day 2 Gardoms and Ben boshed out Marks Roof and I didn’t. Nap then tricky dance lesson

[SA Chris]

Aargh nearly defaulted already

1 - 7 km walk up Cairn-mon-earn wth kids
2 - walk to shops, play on new kids boulder at park, actually quite hard on steepest bit. Dismantled a bouldering wall and loaded in van, now mine, yes!

[dunnyg]

Day 2
Half hour walk to work.

[lagerstarfish]

day 3

35 mins cycle commute

[lagerstarfish]

Yesterday's results

Day 4

Parkrun in the morning with the boy (gentle 5k)

Afternoon, walk to far east end of Burbage north for easy pottering on grit with Plattsy.

[dunnyg]

 day 3
hour walk to work

day 4
baildon boulders and 20 mins eve stretch n mobility stuff

[shark]

Day 3 Foundry campus and Wave. One set of 120 moves on systems  board
Day 4 Farm work
Day 5 Farm work. Currently doing weighted deadhangs in a barn

Passed first test yesterday declining alcohol at family get together 

[dunnyg]

day 5
Bouldering at earth quarry. 95% of the time/effort was spend finding the crag. The description on UKC is wrong if anyone ever goes there, just use the map location instead.

[SA Chris]

Oooh, forgot about going dry. I'm away skiing next week, so will need to apply for a bye for the week, as dry it won't be.

[lagerstarfish]

Day 5 - some minor messing about on a bar at The Depot whilst herding kids, 25 mins non stop on my super low intensity wall (500 - 600 hand moves?), 4 x light dumbbell complex

Day 6 - 35 mins cycle commute

[dunnyg]

day 6: hour walk to work and back, evening light core, stretching and light weights whilst watching telebox

[dunnyg]

Has shark failed the sharkathon? Allez
Day 7 trip to the climbing lab for 2 hours. We all make mistakes. Better than nowt
(1 hr walk)

[shark]

Has shark failed the sharkathon?

Still on track

Day 6 Dog walk
Day 7 Bouldering at t’Tor + dog walk