T- Rest. Discovered there's a problem with volume/endurance sessions on the board. Woke up with sore lower back and quads, full doms by end of day. Took me a little while to figure out the cause - jumping off the top of the board (which is full regulation height) probably an order of magnitude more times than in a normal board session. F- rest. still doms in back and quads. Drive to Yorkshire lime eve.
Quote from: Steve R on July 17, 2019, 11:41:46 am T- Rest. Discovered there's a problem with volume/endurance sessions on the board. Woke up with sore lower back and quads, full doms by end of day. Took me a little while to figure out the cause - jumping off the top of the board (which is full regulation height) probably an order of magnitude more times than in a normal board session. F- rest. still doms in back and quads. Drive to Yorkshire lime eve.Take it easy grandpa
