[SA Chris]

S- Big Cwm Idwal Day- linked up Hope, Lazarus, The Arête and Central Arête for the classic 11-pitch bonanza from the lake to the summit.

Awesome, been wanting to do this and Main Wall -> Gambit Climb - >Reades Route but manage to keep never getting round to them

Done similar finishing up (swimming up - it was soaking) Grey Slab. Also a great combo and classic rock tick.

[xelaxela]

Power Club

Goals: Remain Uninjured , 62kg, back to bouldering 7C regularly in UK
Currently: Still OK, Still 74.8 kg, 6C regularly (7A indoors)

This week was a planned Finger Strength week so more rest days than usual
M - Finger Board Max Hangs session - 6 sets of 10 second one arm 20mm edge hangs on each arm with 12 kg assistance (90% of 1rm). now I've switched to wooden holds I have to put in a lot more effort to grip due to the reduction in friction.
T - Rest
W - Rained again so climbed at Lancaster Uni Wall small but pleasantly surprised enjoyed the set
T - Rest
F - Another Finger Board Max Hangs session - 6 sets of 10 second one arm 20mm edge hangs on each arm with 12 kg assistance (90% of 1rm).
S - Rest
S - Rest at a wedding but still knackered