Murph, that is quite limited. However, I would ask yourself what you seek to achieve by increasing mobility. It is unlikely to make you less injury-prone, will it enhance your performance?
Cheers, certainly tough, around a grade harder than Bovine.
Have a poke around your Sub Scap, which lies beneath the Pec.
the classic pec strecth with fingers linked behind your back but pull your shoulder back and down, bend your elbows slightly and pull them together.
Yep agreed - Haydn said a while back that Bovine was done differently originally but what we call Bovine these days is 7A+ and I agree. I'd also say that Griffs/Bovine Traverse is 7A+ as well.
I looked up sub scap but it doesn't look like it's beneath the pec. Where am I going wrong?https://en.wikipedia.org/wiki/Subscapularis_muscle
Think I follow all of them except this one - is this just hold hands behind your back and pull your shoulders back?
Six apartment viewings, lots of walking...Gonna hopefully check out another wall on Tuesday which will also be close to where I'll live. Loving it here so far, so good being able to see the snow-covered rockies from my desk at work!