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Stretching and flexibility split(s) from Power Club (Read 10977 times)

monkoffunk

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I’ve started adding Eagle arms to my yoga routine as upper back often feels very tight. Really feels awesome. On the injury prevention balance side rather than performance.

tomtom

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I’ve started adding Eagle arms to my yoga routine as upper back often feels very tight. Really feels awesome. On the injury prevention balance side rather than performance.

Its a good one - especially when standing on one leg etc...

 

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