Ah cheers, yeah think it's tennis side. Will look at those!
Quote from: Coops_13 on March 18, 2019, 05:04:37 pmAh cheers, yeah think it's tennis side. Will look at those!First thing I would recommend is to get a good sports massage to loosen up specifically forearms, but rest of arms plus shoulders. I think this was pivotal in my recovery. Then stretch forearms religiously, do the brachioradialis stretch in that Dr Saunders article. and regularly work the trigger points and rest of forearm with a foam roller.
Quote from: SA Chris on March 19, 2019, 09:18:40 amQuote from: Coops_13 on March 18, 2019, 05:04:37 pmAh cheers, yeah think it's tennis side. Will look at those!First thing I would recommend is to get a good sports massage to loosen up specifically forearms, but rest of arms plus shoulders. I think this was pivotal in my recovery. Then stretch forearms religiously, do the brachioradialis stretch in that Dr Saunders article. and regularly work the trigger points and rest of forearm with a foam roller.I’ve got this coops. Also have a look at fiends forearm thread (he’s got the same) happy to share more on how I’m managing mine when I’m back in the UK (and have some time)
Yeah I found this too. A really deep tissue massage (self administered and brutal) at the muscle bulb of the ME and down into the muscle belly of the forearm did a huge amount to reduce tension and relieve some soreness.
I would say the most common in climbers is some kind of tendonitis or tendonosis of the medial epicondyle (unfortunately I have the latter).
Quote from: AMorris on March 18, 2019, 03:38:55 pmI would say the most common in climbers is some kind of tendonitis or tendonosis of the medial epicondyle (unfortunately I have the latter). Apparently it's rarely one or the other, so tendinopathy describes a combination. So I've been told.