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Sharkathon 2019 (Read 9156 times)

Plattsy

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#75 Re: Sharkathon 2019
January 10, 2019, 02:07:56 pm
Plattsy - Nice work - which green and black spots?
Left hand side of the steep section. Was happy with almost as still not feeling 100%

Nibile

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#76 Re: Sharkathon 2019
January 10, 2019, 04:44:57 pm
Of course, I did a wonderful power session made of one arm hangs and snatch pulls.
But I had to take Tuesday off.
Booooooooo.

Fiend

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#77 Re: Sharkathon 2019
January 10, 2019, 09:20:06 pm
10 - 2 hours gentle gym, up to 80kg bench, 50kg overhead press, 160kg deadlift and 3x90kg squat, elbows only felt sore lifting plates onto the bar. Arm cycling and stretching. Felt a lot happier lifting metal and wearing a Devourment vest.

mrjonathanr

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#78 Re: Sharkathon 2019
January 10, 2019, 11:03:06 pm
Jan 8 yoga 1hr
Jan 9 a few theraband exercises at home, not much
Jan 10 40 mins home board

Plattsy

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#79 Re: Sharkathon 2019
January 11, 2019, 05:25:35 pm
10. Some stretching. Hollow bodies and supermans.
3 mile warm up. Hill pyramids session. 3 mile jog back.

11. Puntering around Gardoms North for a couple of hours.

Mike Tyson

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#80 Re: Sharkathon 2019
January 11, 2019, 07:18:28 pm
My operation has been postponed until the 22nd, so as it stands, I've managed at least half an hour walk every day so far!

shark

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#81 Re: Sharkathon 2019
January 11, 2019, 07:45:44 pm
Dance lesson in addition to dog walk yesterday

Todayís weigh in was depressing. Up 1.6lb for no obvious reason.

Wanted to do routes at Tor but it was wet. Decamped to Remergence and had many goes on Blind Date. Forced myself to do a max hangs session just now.

mrjonathanr

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#82 Re: Sharkathon 2019
January 11, 2019, 08:21:59 pm
2hrs gentle flail at the gym

Plattsy

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#83 Re: Sharkathon 2019
January 13, 2019, 04:45:29 pm
12. Trying level 2s with features for feet only on the Wave. Pretty solid session.

13. A few routes for warm up. IYTs and jack knives on the TRX.
4 mile run.

shark

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#84 Re: Sharkathon 2019
January 13, 2019, 06:42:33 pm
12. Cut down a hedge and shovelled leaves

13. Bouldering on home board followed by long fingerboard session

Very nearly caved in to tempation at dinner party last night when cocktails were being mixed.
 

Duma

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#85 Re: Sharkathon 2019
January 13, 2019, 08:03:53 pm
10.
Fail.
70.8 kgs
No booze.

11.
20 push ups, 100 leg raises, 60 press ups
70.8 kgs
2 pints

12.
1.5 hrs at wall, moderate bouldering, bit of campus.
71.2 kgs
1pint and half bottle of wine.

13.
2 hrs at Cheddar before the drizzle, quick repeaters session after to make up for day being cut short.
71.5 kgs
2 pints.

mrjonathanr

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#86 Re: Sharkathon 2019
January 13, 2019, 08:34:39 pm
Sat 12 1 hr yoga
Sun 13 2 hrs on boards at Chapel and 1+ hr yoga

jwi

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#87 Re: Sharkathon 2019
January 13, 2019, 09:05:56 pm
jan 7. Morning. 15 min endurance on oversized fingerboard. Eve. Strength on fingerboard. Some shoulderstuff.
jan 8. Morning 20 min endurance on oversized fingerboard. Eve. Blockout, Bouldering + Strength Endurance/Treshold
jan 9 Morning 30 min endurance on fb. Eve Fingerboard for strength. Core + shoulder
jan 10  Morning 30 min endurance on fb. Eve Blockout, Bouldering + Short Strength Endurance
jan 11 nothing that could remotely be classified as exercise.
jan 12 Climbing outside. Brutally cold and foggy.
jan 13 Core + shoulder in the morning. Eve Blockout, Bouldering + Short Strength Endurance

7 day average weight: 70.5 kg

Fiend

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#88 Re: Sharkathon 2019
January 13, 2019, 10:00:22 pm
11 - nothing / rest / 30 mins stroll / eccentrics
12 - 1+ hours long vertical routes @Awesome Walls. Actually quite pleasant and elbow-suitable.
13 - 1+ hours slabby / vertical bouldering @BoulderUK. Really fun, kids comp problems so small holds without and long / dynamic cranks, mostly could work around elbows.

shark

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#89 Re: Sharkathon 2019
January 14, 2019, 08:29:47 am
Good progress on weight loss there jwi.


Ally Smith

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#90 Re: Sharkathon 2019
January 14, 2019, 11:16:35 am
#9 Max hangs & rings
#10 Heavy pec DOMS from the rings. Foot on campus aero-cap
#11 Stretching and elbow eccentric prehab.
#12 90min in Tom's roof. 7B, 3x 7B+ & 7C ticks, but failed on last moves of main objective - Jerryatricks.
#13 Dodging showers at Froggatt. Did Jetset and got highpoint on My Orange (very good problem - deserves traffic).
Weight 76.8kg

Duma

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#91 Re: Sharkathon 2019
January 14, 2019, 11:10:39 pm
14.
30 min run, 10 min stretching after.
71.2 kgs
No booze.

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#92 Re: Sharkathon 2019
January 14, 2019, 11:21:23 pm
8 - 76.3kg - circuit of weights, bit of conditioning and antagonist stuff. Newish for me! Not sure did enough. Brief yoga. No booze.
9 - bouldering. Two hours. Volume more than hard as introducing work colleague to climbing. Very brief yoga.  No booze.
10 - I did two pistol squats, so nothing. No booze.
11 - Anderson style fingerboard session, 36 mins. BM2000 bottom rung. Last two sets on slopers due to finger niggle. Skull crushers and pistol squats (on a bench, canít do properly yet). Parents house evening. Did drink...
12 - nothing. Booze sadly.
13 - home board session at mates house followed by few sets of leg raises. Fingery/hard moves. Really good. Left index a bit tender though disappointingly.
14 - rest. Ran out of time, but should have done something. No booze! As high as 79.2kg today. Something about visiting parents...

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#93 Re: Sharkathon 2019
January 14, 2019, 11:39:51 pm
8 - Cycle commute 1 hr
9 - Cycle commute 45 mins
10 - Indoor climbing (Castle) 2.5 hours. Finally had a go on autobelays and delighted to find that not climbing any routes for a few years has had no discernible effect on my grades. I am no shitter than I used to be . . . Cycle commute plus to and from wall 2 hours.
11 - Indoor climb (Arch) 1.5 hours. Below my usual low standards. Cycle commute plus to and from wall 1.5 hours.
12 - Gymastic strength stuff plus 90 mins swimming with kids (even split between wrestling and water slides).
13 - 45 mins football with kids.
14 - indoor climbing (Arch) 2 and a bit hours. Cycle commute plus to and from wall about an hour and twenty minutes.

Duma

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#94 Re: Sharkathon 2019
January 15, 2019, 07:12:42 am
Skull crushers.

Wtf is a skull crusher?

shark

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#95 Re: Sharkathon 2019
January 15, 2019, 08:12:34 am
Lying down tricep extensions with barbell or dumbbells; so-called because you could drop the weights on your head I guess

Duma

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#96 Re: Sharkathon 2019
January 15, 2019, 08:23:08 am
Ha! Cheers Simon

monkoffunk

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#97 Re: Sharkathon 2019
January 15, 2019, 10:01:20 am
Yep! Something I am very weak at!

Fiend

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#98 Re: Sharkathon 2019
January 15, 2019, 11:37:46 am
14 - 1 hour beginner's yoga. I fucking hate yoga. Awful. Some eccentrics. Woke with elbow feeling okay, felt worse throughout the day as I kept it warm and mobile. Dafuck.

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#99 Re: Sharkathon 2019
January 15, 2019, 07:02:25 pm
15 - mixed gym session, mostly weights, back to 100kg squat which was nice, someone else had put the plates on so that didn't hurt my elbow but everything else did APART from actually doing the weights. Plenty of light eccentrics too. Wore a Misery Index vest. Infinitely better than yoga.