UKBouldering.com

Sharkathon 2019 (Read 32217 times)

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#100 Re: Sharkathon 2019
January 15, 2019, 09:02:25 pm
14 AM Brutal physio session to sort out tweaky shoulders. Walk with dogs

15 FB warmup and trying and adjusting harder Oak problems on home board. Out to Gardoms. Shoulders felt battered. 7 decent goes on Marks Roof but no tick :-(

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#101 Re: Sharkathon 2019
January 15, 2019, 10:33:03 pm
15.
2hrs at wall, one arm hangs then moonboard. Once round 7c+ circuit to finish
71.2 kg
Double of this
https://www.thewhiskyexchange.com/p/2928/nikka-from-the-barrel
which is amazing but nearly finished :-(

Plattsy

Offline
  • *****
  • forum hero
  • Posts: 1331
  • Karma: +58/-2
#102 Re: Sharkathon 2019
January 16, 2019, 07:46:45 am
14. White edge and Froggatt edge walk. Purposeful pace.

15. Wave session. Weighted pull ups, military press ups and ab wheel roll outs.

tomtom

Offline
  • *****
  • forum hero
  • Posts: 20282
  • Karma: +641/-11
#103 Re: Sharkathon 2019
January 16, 2019, 08:26:16 am
15. 40 min being tortured by a dental hygenist. Significantly elevated heart rate throughout..

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#104 Re: Sharkathon 2019
January 16, 2019, 05:17:32 pm
16 - 45 minute physio (felt productive this time even though my right arm is still totally fucked), 20 minute miseryjog which was slightly less miserable than before partly due to squats the day before and partly due to a banging industrial hardcore mix from The Outside Agency.

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#105 Re: Sharkathon 2019
January 17, 2019, 07:06:10 am
16.
1.5hrs at the wall, hardish bouldering.
70.5 kg
Slug of sloe gin.

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#106 Re: Sharkathon 2019
January 17, 2019, 08:45:49 am
16. AM Max hangs PM Foundry Wave Eve 2 hours of hell in weight training class

Walk with dogs and ballroom dance lesson today. Going to hold off eating till lunchtime

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#107 Re: Sharkathon 2019
January 17, 2019, 09:29:00 pm
17.
50 pull ups, 100 press ups, 50 crunches, 50 leg raises.
70.7 kg
No booze.

Ally Smith

Offline
  • ***
  • obsessive maniac
  • Posts: 328
  • Karma: +16/-0
#108 Re: Sharkathon 2019
January 18, 2019, 11:30:25 am
#14 Stretching and elbow eccentric prehab
#15 Max hangs
#16 60min gym aerobic shizzle
#17 Brief evening boulder.
Weight 76.3kg

Plattsy

Offline
  • *****
  • forum hero
  • Posts: 1331
  • Karma: +58/-2
#109 Re: Sharkathon 2019
January 18, 2019, 03:56:00 pm
16. Stretching and yoga
17. Hour on the Wave
18. Plantation session.

SA Chris

Offline
  • *****
  • forum hero
  • Posts: 29221
  • Karma: +630/-11
    • http://groups.msn.com/ChrisClix
#110 Re: Sharkathon 2019
January 18, 2019, 05:19:57 pm
1 - Walk with Kids - 4 km approx
2 - Walk with Kids + evening bouldering with internal weightbelt
3 - Hopefully run at lunch, see if I am over lurgy or not. - edit - not, i think i left a trail of phlegm and a lung
4 - short walk with kids
5 - brisk walk to get car
6 - short walk with kids
7 - lunch run - feeling marginally better, throat still raw though.

Still on wagon, but tentative clinging to bumper, rather than riding shotgun.
8 - Nothing I can recall, packing bags.
9 - Walk to cubs not even ten minutes
10 - Fly to Geneva
11 - Board all day - Les Gets / Mont Chery
12 - ski all day - Les Gets / Morzine
13 - Ski all day -  Grand Massif  / Flaine
13 - ski all day - Praz de Lys
14 - board all day - Avoriaz / Chatel
15 - ski half day Les Gets - walk around Schipol getting bored when flight delayed.
16 - walk kids to school. Token fingerboards
17 - yoga lunchtime - 1 hour
18 - lunch run, 6 km.


mrjonathanr

Online
  • *****
  • forum hero
  • Posts: 5377
  • Karma: +242/-6
  • Getting fatter, not fitter.
#111 Re: Sharkathon 2019
January 18, 2019, 09:16:33 pm
Jan 14 1 hr yoga
Jan 15 1 hr yoga
Jan 16 piffling exercises/instructing at wall (fail really)
Jan 17 2 hrs bouldering Substation
Jan 18 30 min run

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#112 Re: Sharkathon 2019
January 18, 2019, 09:25:09 pm
17 - easy vertical bouldering, managed to keep things controlled, elbows felt okay.
18 - easy-ish slab bouldering, bit tweakier, some eccentrics.

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#113 Re: Sharkathon 2019
January 18, 2019, 09:29:49 pm
18.
Hr easy bouldering at lunch.
69.7 - 72 kg depending on where I put the scales
1.5 pints

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#114 Re: Sharkathon 2019
January 20, 2019, 08:41:40 am
19.
4.5 hrs at wall (there was a lot of chatting involved) stretching stuff - new pb on wall squats.
70.8 kg
3 drinks

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#115 Re: Sharkathon 2019
January 20, 2019, 09:02:19 am
Bit of booze slippage there Duma

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#116 Re: Sharkathon 2019
January 20, 2019, 11:47:34 am
Weekend innit.



Tho last week wasn't perfect either...

jwi

Online
  • *****
  • forum hero
  • Posts: 4219
  • Karma: +331/-1
    • On Steep Ground
#117 Re: Sharkathon 2019
January 20, 2019, 09:39:28 pm
Jan 14 Fingerboard + a little shoulder rehab
Jan 15 Climbing outdoors 6h
Jan 16 Some core, but nowhere nere 30 min
Jan 17 Fingerboard + Boulder gym 2h+
Jan 18 Fail. Some brisk walking...
Jan 19 Climbing outdoor 6h
Jan 20 Fingerboard + core
No booze, no breakfast except on outdoor climbing days.
7 day average weight 69.9 kg.
Should be possible to bring down 400g more in ten days with some misery.

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#118 Re: Sharkathon 2019
January 20, 2019, 09:43:33 pm
20.
am 30 min run, pm 2.5 hrs at wall - broken quarters, then aerocap? (10 min on 10 min off) then stretching and press ups.
70.8 kg
1.5 pints

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#119 Re: Sharkathon 2019
January 20, 2019, 09:47:56 pm
7 day average weight 69.9 kg.
Should be possible to bring down 400g more in ten days with some misery.

Think you said 69kg average was the target. I’d say you’ve past the line already..

jwi

Online
  • *****
  • forum hero
  • Posts: 4219
  • Karma: +331/-1
    • On Steep Ground
#120 Re: Sharkathon 2019
January 21, 2019, 07:00:49 am
69.9 rounds off to 70, 69.5 to 69...

tomtom

Offline
  • *****
  • forum hero
  • Posts: 20282
  • Karma: +641/-11
#121 Re: Sharkathon 2019
January 21, 2019, 08:21:01 am
Am I sucessful if I am back to pre-xmas weight?

shark

Offline
  • *****
  • Administrator
  • forum hero
  • Posts: 8697
  • Karma: +625/-17
  • insect overlord #1
#122 Re: Sharkathon 2019
January 21, 2019, 08:53:33 am
I give you permission to feel successful.



jwi

Online
  • *****
  • forum hero
  • Posts: 4219
  • Karma: +331/-1
    • On Steep Ground
#123 Re: Sharkathon 2019
January 21, 2019, 02:31:11 pm
Am I sucessful if I am back to pre-xmas weight?

Better than average! Most people have shed their weight gains by mid June or so.

https://www.livescience.com/56206-holiday-weight-gain-america-japan-germany.html

Duma

Offline
  • *****
  • forum hero
  • Posts: 5751
  • Karma: +226/-4
#124 Re: Sharkathon 2019
January 21, 2019, 08:52:41 pm
21.
Set a circuit on the new boards at ucr, few laps 6a to 7b
70.9 kg
No booze.

 

SimplePortal 2.3.7 © 2008-2024, SimplePortal