• hands flat on floor with legs straight + various flexibility benchmarks
Quote from: csl on January 28, 2018, 08:46:27 pm• hands flat on floor with legs straight + various flexibility benchmarksAre you following any particular protocol to achieve this? It’s on my bucket list too.
Quote from: Murph on January 29, 2018, 07:06:48 amQuote from: csl on January 28, 2018, 08:46:27 pm• hands flat on floor with legs straight + various flexibility benchmarksAre you following any particular protocol to achieve this? It’s on my bucket list too.There is a trick to gain an extra couple of inches. Flap your outstretched arms up and down and go up and down on your legs like you are trying to fly then try it....
Tried, again, to go through the beginner yoga studio app. Hard AF. I can get into hardly any of the poses. I need to go to the very basics but not sure where to start. I can’t see myself making the time to commit to a class but I would like to downward dog one day. Another yoga attempt. Honestly, forward back bend. Mine looks nothing like yoga studio lady!
Tried, again, to go through the beginner yoga studio app. Hard AF. I can get into hardly any of the poses. I need to go to the very basics but not sure where to start.
F. Anston. Nice day at last. Leisurely afternoon mainly trying to nail third move on Soul Crusher. Involves holding a slot with right hand and manoeuvring body and feet in roof to snatch for a sharp flake with left hand. Best go I held it for half a second, maybe quarter.
Quote from: shark on January 28, 2018, 05:57:54 pmF. Anston. Nice day at last. Leisurely afternoon mainly trying to nail third move on Soul Crusher. Involves holding a slot with right hand and manoeuvring body and feet in roof to snatch for a sharp flake with left hand. Best go I held it for half a second, maybe quarter. Are you doing it with a dropped left knee? I also held it for about half a second a couple of times but no more.I had my right foot on the furthest right foothold, my left foot on the large, closeish foothold and then twisted my left hip right in to the roof.It's the best method I've found but not sure if there's another way.
Nai - do which actual one are you recommending? Your 50cm -> hands flat sounds great, but you are saying you wish you had done animal flow instead of gmb?
Wed - cleans 5-3-1, second week