Week 5 consistency lightness strongness
66.3kg -> 65.8kg
M-
T-easy works session. 6k z3 run
W-max hangs. First one in a couple of weeks. The session went like this:
Minute mark / hold / added kgs / seconds
1/19mm/16kg/10s
4/19mm/24kg/10s
7/19mm/40kg/10s
10/same
13/same
16/14mm/16kg/10s
19/14mm/24kg/10s
22/14mm/32kg/10s
25/14mm/32kg/9s
Felt very pleased with this. Shoulders felt good. Half crump on the jug, more of a drag on the smaller hold.
T-5k z3 run. Works session on the irn brus 6a/b or so.
F-shoulder stuff
S-8k z3
S-not much. House full of sick people.
