Quote from: shark on January 09, 2017, 08:18:45 pmT. Lunch. Systems board. Following the discovery that my AnCap routine was not very AnCappy I worked out a new 13move sequence on my board and had 4 attempts. Starts up by old benchmark problem on crusher crimps (that I used not to be able to do) then comes down the board in a couple of burly moves on large pinches and undercuts then back up on a relica of the Oak throw move. Managed it once and thereafter falling off the throw move (sounds familiar!)Sounds a bit to hard to be AnCap? From what I recall you're aiming for failure on the last 20% of the reps. I usually do 8 reps aiming to fail on the last couple of moves of reps 7 & 8.
T. Lunch. Systems board. Following the discovery that my AnCap routine was not very AnCappy I worked out a new 13move sequence on my board and had 4 attempts. Starts up by old benchmark problem on crusher crimps (that I used not to be able to do) then comes down the board in a couple of burly moves on large pinches and undercuts then back up on a relica of the Oak throw move. Managed it once and thereafter falling off the throw move (sounds familiar!)
Managed to hold the pinch on go1 but fell off thereafter. 2 sets. Couldnt do crimpy start on attempt at a third set so stopped
...which is handy as Ive just started my new job - Commercial Partnerships Manager at the BMC!
Quote from: shark on January 09, 2017, 08:18:45 pm...which is handy as Ive just started my new job - Commercial Partnerships Manager at the BMC!Am I the only person who just spotted this?Well done Shark, congratulations!
Aha. That explains it, I'm not on that there Facebook.Good stuff anyway...is there a grade above overlord, or do you need to create one specially? Mega-overlord? Overlord squared?
Megalodon, obviously.
