Was that A Bigger Tail you did on Tuesday? Good effort if so, it's hard in my opinion!
Magic Wood in two weeks, finger feeling a lot better. Gonna try a session at the wall on Tuesday, then North Wales this weekend!
T: Saw hand surgeon again, claimed he didn't believe in partial pulley tears so says I have acute tendonitis?!? Recommended I buy a hand grip measurer and climb when the strengths of each hand are the same without pain.
Quote from: Coops_13 on August 22, 2016, 08:50:06 amMagic Wood in two weeks, finger feeling a lot better. Gonna try a session at the wall on Tuesday, then North Wales this weekend!Good luck. Quote from: Coops_13 on August 22, 2016, 08:50:06 amT: Saw hand surgeon again, claimed he didn't believe in partial pulley tears so says I have acute tendonitis?!? Recommended I buy a hand grip measurer and climb when the strengths of each hand are the same without pain. BTW Have you consulted Dave Macs book yet re your finger ?
S. Had to drive to Barrow-in-Furness and back for work. Always a bit of a shithole, even more so in end-of-days weather. The image of an ice-cream van parked up at Roosecote sea-wall being battered by huge waves, 30mph winds and horizontal rain sums up this southern tip of Cumbria.
Try spending 6 months there over winter .
Quote from: petejh on August 22, 2016, 10:35:56 amS. Had to drive to Barrow-in-Furness and back for work. Always a bit of a shithole, even more so in end-of-days weather. The image of an ice-cream van parked up at Roosecote sea-wall being battered by huge waves, 30mph winds and horizontal rain sums up this southern tip of Cumbria.Try spending 6 months there over winter .
2x10mins LI Aero10x1min HI AeroCap
I half expect real rock will drop me a grade or two but I'll give it a whirl.
Drinking and resignation related? Got something lined up hopefully?
Quote from: Ti_pin_man on August 22, 2016, 12:25:07 pmI half expect real rock will drop me a grade or two but I'll give it a whirl. In Font for the first time I guarantee at least the "or two"! Doesn't mean you won't have a brilliant time though, just don't waste your skin thrashing away at problems you "should" be able to do.
After 6 years where I am now I could probably do with a change of scene anyway!
Mini-Tone no.2 on the way in 2017...
Quote from: tommytwotone on August 22, 2016, 01:04:42 pmMini-Tone no.2 on the way in 2017...YYFY, nice one 3t.Sent from my XT1068 using Tapatalk
Quote from: nai on August 21, 2016, 09:21:23 pm2x10mins LI Aero10x1min HI AeroCapWhat rest times to you use between reps for HI and LI AeroCap? For High Intensity I usually do 1min on 1min off, sound about right?Cheers
Quote from: Luke Owens on August 22, 2016, 01:01:46 pmQuote from: nai on August 21, 2016, 09:21:23 pm2x10mins LI Aero10x1min HI AeroCapWhat rest times to you use between reps for HI and LI AeroCap? For High Intensity I usually do 1min on 1min off, sound about right?CheersLI, 10 mins work. Rest times, 5-10 mins. Ish. Not overly strict about it.HI, generally 1on 1off yes but i guess rest times will vary on your fitness, work just below os grade and complete 10 1 minute reps finishing pumped but not failing.Sent from my XT1068 using Tapatalk
Thu. Nothing. last day at work.
Went to see Big Country at Bridlington Spa.
I've been to see them 3 times in last three years. They put a lot of effort into their show but sometimes are let down by the sound system. On Saturday they were pretty good although they were not on for that long as it was part of an 80's night.I'd go see them again.
Congratulations on retirement Webbo, strongest retiree I know
Quote from: nai on August 22, 2016, 03:08:21 pmQuote from: tommytwotone on August 22, 2016, 01:04:42 pmMini-Tone no.2 on the way in 2017...YYFY, nice one 3t.Sent from my XT1068 using TapatalkAce! Great stuff 3T.
Cheers all - should probably not cross-post so I'll resurrect the goodDADvice thread as a few things that others might find useful!