True but never really used circuits on a circuit board and wondered if going round in circles on a 35o board would translate to steep kalymnis routes?
I never tie on indoors any more.
Quote from: Marky on March 16, 2016, 08:08:56 pmTrue but never really used circuits on a circuit board and wondered if going round in circles on a 35o board would translate to steep kalymnis routes?Personally, for Kalymnos, I'd get on the steepest indoor routes wall you have access to (and longest if possible)
I'm with Toby, there's no training like specific training and if you aspire to do things like the long Grotta routes there's not a whole lot of transfer between sideways shuffling and the mega-steep 3D stuff. I wouldn't really comment on the specifics of what sessions you should be doing but I've found you really need the bicep/lat/shoulder endurance on those routes too so make sure you're getting the steep miles.