M: Lunch - 50 Crunches
5 x 5sec L-Hangs
3 x 10 knee tucks
5 x 10sec Spiderman
5 x 5sec L-Hangs
3 x 10 knee tucks
50 Crunches
T: Eve - Local Wall
10 mins traversing warm-up
20' Board - 5, 5+, 6A+, 6B+, 6C+ (1stgo) , 6C+ (1stgo), 7A, 7A, ~7A dyno
45' Board - Yellow ~6B+ rpt, ~7A, Pinch/Slope proj
W: Lunch - 10 Pull-ups
5 x 10 Press ups
5 x 10sec (To failure) L-Hangs
5 x 30sec Dish hold
5 x 10 Shoulder Raises (5kg)
10 x 5 Off-set pull ups (Alternate arms)
T: Lunch - 50 Crunches
30 Side Crunches (15 each side)
5 x 5sec L-Hangs
3 x 10 knee tucks
5 x 10sec Spiderman
5 x 5sec L-Hangs
3 x 10 knee tucks
50 Crunches
Eve - Local wall
10 mins traverse-warm up
20' Board - 5+, 6A+, 6B+, 7A, 7A (dyno)
45' Board - 6B+, 7A+
Here's a video of the boards/problems I've been doing lately:
F: Got ill, woke up in the morning seriously de-hydrated.
S: Still ill
S: Burbage - Flashed a 5+ and "Go West" as a warm-up then tried "The Nose", couldn't do either method and it felt nails. Tried "Jasons Mono Problem" and kept hitting the finishing hold about 10 times but couldn't hold it, ruined my skin a lot. Went to try "Breakfast" could get LH on the crimp and RH on the slopey crimp a bit higher managed to release the heel-toe once in control but fell off. Nipped over to Burbage North and did "Remergence" really good.