Jeezus Blondie - why post up asking for advice and then just ignore everything everyone tells you? There's a lot of people know what they're on about on this forum.
stop eating chips if you wanna lose weight
and guess who's improved the most out of me or them?
day before yesterdaybreakfast - a bowl of cereal (no milk)snack - an appletea - a toasted bagel
And oven-chips are ok I reckon...
breakfast 11am - 2 small slices of white toast with flora, 1 yoghurtsnack 2pm - bowl of fruit - 1 apple, 1 orange and some cherries6pm - bowl of vegetables - carrots, peas, sweetcorn and peppersyesterdaybreakfast 11am - 1 yoghurttea 5pm - two chicken breasts, lots of vegetables, oven chipsday before yesterdaybreakfast - a bowl of cereal (no milk)snack - an appletea - a toasted bagel
i mean fuck, most POWs in japan ate more than that.
hmmmm, no beef eh? you say that's the food for 3 days. that could be combined into one meal as far as i can see. i bet dave has more than that in a ciabatta
but seriously the bottom line is i feel fine and protein isn't a requirement for muscle maintenance only for muscle growth and repairing damage.