If you can 'eat what you want' for two weeks and not gain weight, you either have very meagre wants or are very very genetically lucky!
In most houses there's a room which is specifically dedicated to preparing food, to avoid living on canned/frozen/precooked food. This room is called "kitchen". Don't you have one in your house?
I'm pretty anti-sugar too, and I never ever touch alcohol. I guess I eat a ton of fruit which as a lot sugar, but its mainly frozen berries which arent too bad as fruits go (tho I eat a lot of them). So yesterday I ate. Man this is embarrassing:Breakfast:1 myprotein scoop of oats1 myprotein scoop of why isolate (sugar free)2 tablespoons chia seedsSprinkling of pumpkin/sunflower seedsLunch:Big can of chickpeas350g blueberries, frozen. Man im weird, but i fuckin love themBefore training: Protein flapjack with 2g of sugar in it (300cal)After: Protein flapjack with 2g of sugar in it (300cal)Dinner:Few raw carrots, pack of green beans, pack of broccoli2x 60p tins of mackerel in brine500g of mixed frozen berries with some natural yoghurt onPre bed:Scoop of wheyDoesnt seem outrageous to me? Its funny, im heavy as fuck, but im also quite ripped (for me)
and I never ever touch alcohol.
But now I think that your whole post was a joke and I am confused.
Vegtables aside, the old bodybuilders' adage "A calory is a calory", to which you seem to refer, has been proven wrong. Nutrient partitioning plays a big role in sport nutrition, so different foods have different effects and same foods have different effects depending on when they're consumed. It was just this. But now I think that your whole post was a joke and I am confused.
I'd rather be eating 3500 calories with loads of good nutrients than 3000 calories of crappyness