I learnt that I hold my breath and then hold it some more and I need to sort this. I am a donut
That would explain the ticking clock on steep ground...
I learnt that I hold my breath and then hold it some more and I need to sort this.
Malham Up with Mina
Quote from: shark on March 01, 2015, 10:00:20 pm Malham Up with Mina Mina rates a and Ben doesn't? What is the world coming to?
M.T. Foggy and grim leaving Sheffield. Went up with Ben Moon Missed turn off for M62...
Sunday: Rest. Start to develop some kind of lurgy. I ache all over and feel really cold (it's the hottest day of the year so far!). Go for a walk to look at Col De Nargo crag but as soon as I make it to the base I have to lie down and sleep. I hope this doesn't develop into anything as I still have a week left in Spain and I want to climb a couple more things!
Arno Ilgner's Espresso Lessons has some useful stuff on breathing. Iirc though he rather takes it for granted that you are in fact breathing. Generally well worth the half a dozen fuck alls it cost me on kindle.
(is it any harder than the stand at 7A?)
Quote from: tomtom on March 02, 2015, 01:53:35 pm(is it any harder than the stand at 7A?)No...Don't let Hank's get to you, I've been trying it for 10+ years to no avail!
all the easy stuff is horrible. I mean they are good problems, but polished to the texture of a bathroom tile. Pulling up on flatties that gently sloped requires faith - especially for a 4 or 5 grade problem!
again subverted by actual rock climbing
I've always found it incredibly hard getting the intensity and rest duration right on AnCap circuits, but I think this one will work as I can easily make the finish a bit harder.
MTG:..... resume my Shark-lite Infinite Gravity project addiction
Tues- schoolroom- warmed up then tried the problem i want to peak for.
I forgot to mention 79.5kg as well so broke the 80 barrier. Onwards and downwards.
Quote from: iain on March 02, 2015, 02:20:39 pmMTG:..... resume my Shark-lite Infinite Gravity project addictionIf you need people to get down there with, let me know. Definite goal for me, probably for next year, but I'd love to get down there and scope things out in preparation...
I will cheers, got a few others interested (at the moment anyway,) aiming for a couple of weekends in August to start with and seeing how I go from there. Feel free to drop me a line if you're up Yorkshire way in the meantime.
Willdo. It's such a long way but I would like to do cave route left...
How's it feeling two days on of Deadlifting? There's no way I could safely do two on, unless one or both of the days was incredibly light.
But mainly, I need to get that training motivation going, how do you guys do it?
Quote from: french erick on March 07, 2015, 10:57:53 pmBut mainly, I need to get that training motivation going, how do you guys do it?Post on this thread each weekHave a goalQuantify what you do so you can see gainsWatch climbing videosMTFU